Diet, Fitness, Nutrition and Weight Loss - Page 9

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Dieting & Nutrition

Healthy recipes for athletes

By Michele Borboa, MS on Oct 20, 2011
As an athlete, you may be well-versed in the specific power foods that boost your training, performance and recovery, but do you...
Losing Weight

The ultimate holiday shopper’s workout

By Wendy Ida on Oct 19, 2011

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The holidays are back and we're shopping like crazy again! Shopping is one of those time-consuming activities that we do for both...
Dieting & Nutrition

How to make a juice reduction for desserts

By Stephanie Taylor Christensen on Oct 18, 2011
Reduce empty calories and add some nutrition to your desserts with homemade fruit juice reductions -- in less than 20 minutes.
Exercise & Fitness

The GymBox: Motivating workouts that work

By Lisa M. Maloney on Oct 16, 2011

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I’m not a big fan of gyms, so when foul weather keeps me from exercising outside, I turn to my small, select library of exercise...
Dieting & Nutrition

Top 5 tips to eat less this holiday season

By Laura Carson Miller on Oct 14, 2011

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Along with the many joys of the holidays come the many calorie-laden temptations that can really throw a monkey wrench into your...
Exercise & Fitness

Best fitness wear for cold-weather workouts

By Laura Carson Miller on Oct 6, 2011

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Just because the weather outside has turned from sunny and warm to chilly and damp doesn’t mean you have to abandon your outdoor...
Exercise & Fitness

Blast calories with a fun, fall-inspired workout

By Jessica Padykula on Oct 4, 2011

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Now that the temperature is dropping it can be tempting to head indoors and turn to the treadmill versus exercising outdoors -- but...
Dieting & Nutrition

6 Delicious and power-packed fall foods

By Jessica Padykula on Oct 1, 2011

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We may have to wait another year before summer’s sweetest treats are back on the table, but before you resign yourself to canned...
Diet & Fitness

Elisabetta Canalis reveals her unwanted weight loss

By Whitney English on Sep 28, 2011

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Like many Dancing with the Stars contestants before her, Elisabetta Canalis lost a lot of weight from her intense rehearsal...
Exercise & Fitness

Calorie-burning sports drills for non-athletes

By Linda Melone, CSCS on Sep 22, 2011

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From tennis and soccer players to cyclists, did you ever notice how women athletes often have the best bodies? One reason: Sports...
Exercise & Fitness

Core training with the medicine ball

By Linda Melone, CSCS on Sep 22, 2011

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You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the...
Exercise & Fitness

Fitness contest: Train Like a Pro with Billy Miller

By Michele Borboa, MS on Sep 19, 2011

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If you're dying of boredom with your current workout plan, we've got a motivation-pumping fitness contest for you! Promax Nutrition...
Exercise & Fitness

National Yoga Month: Yoga gear, wear and more

By Michele Borboa, MS on Sep 19, 2011

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Whether you’re a seasoned yogi or a yoga novice, you can celebrate National Yoga Month with new yoga gear, wear and workouts.
Exercise & Fitness

Staying fit and trim after an injury

By Linda Melone, CSCS on Sep 16, 2011

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Alexandra "Ali" Fedotowsky, star of The Bachelorette Season 6 knew she'd have to make healthy exercise and eating choices after...
Exercise & Fitness

Fall fitness fashion trends

By Michele Borboa, MS on Sep 13, 2011

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Stop working out in those unflattering baggy sweats and too-tight sports bras that pinch your skin (and make your back fat hang...
Exercise & Fitness

Abs exercises: 4 Surprising moves for a flat belly

By Linda Melone, CSCS on Aug 31, 2011

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If you're a fan of crunches, congratulations -- you're among the very few (if not the only one). Most women would rather get a...
Exercise & Fitness

Improve your running with dynamic stretches

By Linda Melone, CSCS on Aug 24, 2011

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If you skip one part of your exercise routine it's likely stretching. If it doesn't shape, tone or help you burn calories who needs...
Losing Weight

7 Simple ways to maintain a healthy weight

By Jessica Padykula on Aug 10, 2011

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Losing weight is one thing – keeping it off is another issue entirely, and one that has been tripping up even the most diligent...
Dieting & Nutrition

Healthy cooking tips from chef athlete Meg Galvin

By Michele Borboa, MS on Aug 4, 2011

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Can you really be an athlete and a Cordon Bleu-trained chef? You can if you’re chef Meg Galvin, a marathon runner and one of only...
Exercise & Fitness

Checking in with Wanderlust Yoga in the City

By Jessica Padykula on Jul 26, 2011

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On Saturday, July 24, the Third Street Promenade in Santa Monica became an open-air yoga party, complete with live music and the...

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