Diet, Fitness, Nutrition and Weight Loss - Page 9

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Dieting & Nutrition

7 Super spices for super health

By Michele Borboa, MS on Oct 8, 2012

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The word "antioxidants" typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that spices...
Dieting & Nutrition

Tricks for healthier Halloween treats

By Jessica Padykula on Oct 8, 2012

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Halloween is one of those rare occasions when indulging is expected. The whole premise of the holiday is to dress up and collect...
Losing Weight

Why popular diets don't work

By Croix Sather on Oct 6, 2012

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It seems as if a day doesn’t go by when we don’t hear about something related to weight loss, diets or obesity. The latest figures...
Exercise & Fitness

SHAPE and SheKnows Launch Social Media Health and Fitness Survey

By Michele Borboa, MS on Oct 3, 2012

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We know you're on Facebook, Pinterest, and other media channels on a daily basis -- so why not turn your time online into a chance...
Dieting & Nutrition

4 Natural energy boosters

By Michele Borboa, MS on Oct 2, 2012

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How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
Dieting & Nutrition

The anti-inflammatory diet: Eating foods to heal your body

By Michele Borboa, MS on Oct 2, 2012

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According to Karen Lamphere, MS, CN, most diseases have an underlying etiology involving inflammation. Conditions like arthritis,...
Exercise & Fitness

Should you try barefoot shoes?

By Lisa M. Maloney on Sep 26, 2012

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I can't stand having anything between my toes, and one of my feet overpronates outrageously. That made me the logical choice for...
Exercise & Fitness

Back-to-basics guide to weight lifting for women

By Linda Melone, CSCS on Sep 26, 2012

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The allure of cardio for many women lies in the fact that it requires little to no instructions. Tie up laces, untangle headset...
Dieting & Nutrition

Important nutrients for active kids

By Marye Audet on Sep 26, 2012

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Kids burn calories and nutrients nearly as fast as hummingbirds. Keep them fueled with what they need for optimum energy and health...
Exercise & Fitness

Fitness technology for your best body

By Patricia Conte on Sep 23, 2012

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Pairing fitness with technology doesn’t have to be complicated. Sometimes, all you need is a little assistance to help you reach...
Losing Weight

6 Stress-less postpartum weight loss tips for new moms

By SheKnows Health & Wellness Experts on Sep 23, 2012
Childbirth is one of the most beautiful experiences a woman can have, but the aftereffects can be stressful for new moms. Even...
Exercise & Fitness

A beginner runner's guide

By Tracy E. Hopkins on Sep 11, 2012

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Running has been linked to the prevention of osteoporosis, diabetes and heart disease. It also burns more calories than other forms...
Exercise & Fitness

Lastics: A new way to stretch

By Lisa M. Maloney on Sep 11, 2012

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I grew up in the '80s, when home exercise videos meant big hair, leotard-clad dance moves and the same stretching routine after...
Exercise & Fitness

5 Yoga essentials for National Yoga Month

By Katie Owen on Sep 11, 2012

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Summer may be over but that doesn’t mean tossing in the workout towel. If you're feeling like you need a change in your fitness...
Exercise & Fitness

Celebody : Get Anne Hathaway’s Catwoman curves

By Whitney English on Sep 10, 2012

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Celebrity trainer Ramona Braganza is the woman that A-list actresses go to when they need to slim down for a role. Find out how she...
Exercise & Fitness

Trampoline workout: Tighten and tone your torso and lower body

By Michele Borboa, MS on Sep 7, 2012

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Want to put some bounce into your workout? If you're bored with land workouts that require high-impact moves or you just want to...
Exercise & Fitness

Tight abs in 10 minutes

By Michele Borboa, MS on Sep 6, 2012

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When it comes to working out on a busy schedule, it's hard enough to fit in cardio, weights and stretching, much less spend even...
Exercise & Fitness

Couples' workout: Fall in love with fitness

By Michele Borboa, MS on Sep 4, 2012

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Does watching another night of reality TV with your mate really put the mojo back in your relationship? We didn't think so. So how...
Exercise & Fitness

5 Easy ways to fit in a workout

By Jene Luciani on Sep 4, 2012

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No time to work out? No excuse! Sure, you might be too busy to spend an hour (or even 30 minutes) at the gym, but there are easy...
Dieting & Nutrition

Q&A with Face Off 's McKenzie Westmore on staying fit

By Linda Melone, CSCS on Aug 29, 2012

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Turns out that yoga does more than enhance flexibility, posture and balance. The meditation aspect also helps keep you calm while...

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