Diet, Fitness, Nutrition and Weight Loss - Page 8

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Exercise & Fitness

Couples fitness: Tips for going on an exercise date

By Linda Melone, CSCS on Apr 2, 2011

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Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
Losing Weight

The no-nonsense guide to slimming down for summer

By Jessica Padykula on Mar 31, 2011

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If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep...
Dieting & Nutrition

Spring diet: Take the meatless challenge

By Kendra Y. Mims on Mar 23, 2011

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When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
Exercise & Fitness

Partner Pilates: Friend-ilates for fitness

By Michele Borboa, MS on Mar 23, 2011

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Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
Dieting & Nutrition

What to eat before and after a workout

By Linda Melone, CSCS on Mar 22, 2011

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It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
Dieting & Nutrition

Dukan Diet craze coming to the U.S.

By Meagan Morris on Mar 18, 2011

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The Dukan Diet is the latest European weight loss craze. Now, it's poised to hit our shores. Here, the experts weigh in on the Dukan...
Exercise & Fitness

Fusion workouts: 5 Exciting combo workouts

By Tracy E. Hopkins on Mar 17, 2011

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If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
Exercise & Fitness

Kettlebell workout: 3 killer kettlebell exercises

By Michele Borboa, MS on Mar 17, 2011

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Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
Exercise & Fitness

Earth Day fitness: Must-have eco-friendly fitness gear

By Tana Johnson on Mar 15, 2011

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Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and...
Exercise & Fitness

How to maintain your exercise motivation

By Jessica Padykula on Mar 15, 2011

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Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
Exercise & Fitness

Outdoor fitness: Kick and toss your way into shape

By Linda Melone, CSCS on Mar 15, 2011

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If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
Exercise & Fitness

Fast fitness: Ten 10-minute exercises

By Kendra Y. Mims on Mar 15, 2011

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If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
Losing Weight

5 Healthy habits for summer slimdown

By Michele Borboa, MS on Mar 14, 2011

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Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
Dieting & Nutrition

Demystifying the detox diet

By Jessica Padykula on Mar 9, 2011

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In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
Diet & Fitness

600 lb. Heart Attack Grill spokesmodel dies at 29

By Meagan Morris on Mar 4, 2011

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Blair River, the nearly 600 lb. spokesmodel for the Heart Attack Grill, passed away this week. Read on to find out what caused his...
Exercise & Fitness

Ditch the gym every day of the week

By Lisa M. Maloney on Mar 2, 2011

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Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh...
Dieting & Nutrition

Top 5 food fixes when you need them most

By Michele Borboa, MS on Mar 2, 2011

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Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
Exercise & Fitness

Barre workout: Get lean and chiseled

By Michele Borboa, MS on Mar 2, 2011

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What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
Exercise & Fitness

5 Exercise machines to avoid

By Michele Borboa, MS on Mar 2, 2011

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Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
Dieting & Nutrition

Foods for good moods and energy

By Jessica Padykula on Mar 2, 2011

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Are you in a bad mood? Feeling sluggish? Having trouble focusing? Your diet could be at fault. Dr. Connie Guttersen, R.D., Ph.D.,...

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