Diet, Fitness, Nutrition and Weight Loss - Page 8

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Exercise & Fitness

6 Fun fall fitness ideas to get you moving

By Jessica Padykula on Oct 25, 2012

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Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving...
Dieting & Nutrition

10 Supermarket superfoods you should be eating

By Michele Borboa, MS on Oct 22, 2012

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Do you find yourself making a beeline to the junk food aisle or bakery as soon as the temperatures drop and the weather turns cold?...
Dieting & Nutrition

Healthy holiday diet fixes for new moms

By Karen Hawthorne on Oct 20, 2012

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The holiday buffets, the eggnog, the parties! The holidays can feel like a diet minefield just waiting to blow up the number on your...
Exercise & Fitness

Real fitness for real women

By SheKnows Diet & Fitness Experts on Oct 19, 2012

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Bulimic as a young woman, Rochelle Rice discovered a way to turn her darkness into light by developing a fitness program for...
Dieting & Nutrition

Top Chef's Tom Colicchio wants you to sit down to family dinner

By Karen Hawthorne on Oct 15, 2012

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No time to make dinner and sit down to eat with the family? Celebrity chef and restaurateur Tom Colicchio, among others, is sharing...
Dieting & Nutrition

Celebrity diets: Stars who changed their diet for health

By Tracy E. Hopkins on Oct 9, 2012

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For better (and sometimes for worse), we often take our lifestyle and diet trend cues from celebrities. Here are a few popular diet...
Dieting & Nutrition

7 Super spices for super health

By Michele Borboa, MS on Oct 8, 2012

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The word "antioxidants" typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that spices...
Dieting & Nutrition

Tricks for healthier Halloween treats

By Jessica Padykula on Oct 8, 2012

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Halloween is one of those rare occasions when indulging is expected. The whole premise of the holiday is to dress up and collect...
Losing Weight

Why popular diets don't work

By Croix Sather on Oct 6, 2012

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It seems as if a day doesn’t go by when we don’t hear about something related to weight loss, diets or obesity. The latest figures...
Exercise & Fitness

SHAPE and SheKnows Launch Social Media Health and Fitness Survey

By Michele Borboa, MS on Oct 3, 2012

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We know you're on Facebook, Pinterest, and other media channels on a daily basis -- so why not turn your time online into a chance...
Dieting & Nutrition

4 Natural energy boosters

By Michele Borboa, MS on Oct 2, 2012

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How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
Dieting & Nutrition

The anti-inflammatory diet: Eating foods to heal your body

By Michele Borboa, MS on Oct 2, 2012

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According to Karen Lamphere, MS, CN, most diseases have an underlying etiology involving inflammation. Conditions like arthritis,...
Exercise & Fitness

Should you try barefoot shoes?

By Lisa M. Maloney on Sep 26, 2012

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I can't stand having anything between my toes, and one of my feet overpronates outrageously. That made me the logical choice for...
Exercise & Fitness

Back-to-basics guide to weight lifting for women

By Linda Melone, CSCS on Sep 26, 2012

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The allure of cardio for many women lies in the fact that it requires little to no instructions. Tie up laces, untangle headset...
Dieting & Nutrition

Important nutrients for active kids

By Marye Audet on Sep 26, 2012

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Kids burn calories and nutrients nearly as fast as hummingbirds. Keep them fueled with what they need for optimum energy and health...
Exercise & Fitness

Fitness technology for your best body

By Patricia Conte on Sep 23, 2012

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Pairing fitness with technology doesn’t have to be complicated. Sometimes, all you need is a little assistance to help you reach...
Losing Weight

6 Stress-less postpartum weight loss tips for new moms

By SheKnows Health & Wellness Experts on Sep 23, 2012
Childbirth is one of the most beautiful experiences a woman can have, but the aftereffects can be stressful for new moms. Even...
Exercise & Fitness

A beginner runner's guide

By Tracy E. Hopkins on Sep 11, 2012

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Running has been linked to the prevention of osteoporosis, diabetes and heart disease. It also burns more calories than other forms...
Exercise & Fitness

Lastics: A new way to stretch

By Lisa M. Maloney on Sep 11, 2012

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I grew up in the '80s, when home exercise videos meant big hair, leotard-clad dance moves and the same stretching routine after...
Exercise & Fitness

5 Yoga essentials for National Yoga Month

By Katie Owen on Sep 11, 2012

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Summer may be over but that doesn’t mean tossing in the workout towel. If you're feeling like you need a change in your fitness...

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SheKnows how to make fitness fun and effective. Get diet, nutrition and weight loss tips that will get you in the best shape of your life!