Diet, Fitness, Nutrition and Weight Loss - Page 8

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Exercise & Fitness

The top 20 fitness trends for 2012

By Kristen Fischer on Dec 5, 2011

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The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...
Losing Weight

Wheat belly: Your bagel is making you fat

By Kristina Marquez on Dec 5, 2011

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Have you been exercising and eating a balanced diet and still not reaching your fitness goals? Despite all your efforts do you still...
Exercise & Fitness

Fitness fuel: What to eat, when to eat

By Kristen Fischer on Dec 2, 2011
Got a new workout plan going in 2012? Great - -just make sure to eat the right foods at the right time to get the most out of your...
Dieting & Nutrition

Bob Greene's fitness tips for holiday health

By Linda Melone, CSCS on Nov 29, 2011
Between shopping for gifts, decorating the house and cooking for all 27 family members, clearly the holidays offer a legitimate...
Dieting & Nutrition

Tips for being a Skinny Bitch this season

By Whitney English on Nov 24, 2011

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Kim Barnouin, author of the bestselling Skinny Bitch series, gives SheKnows her tips for staying healthy this holiday season.
Exercise & Fitness

How to lose lbs like you’re Dancing with the Stars

By Whitney English on Nov 22, 2011

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Celebrity dance fitness instructor Ilyse Baker teaches us five moves to slim down like the cast of Dancing with the Stars .
Exercise & Fitness

Hotel fitness programs for healthy holiday travel

By Michele Borboa, MS on Nov 21, 2011

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Good news for those of you workout-hungry gals who are traveling this holiday season. If your relatives don’t have room for you in...
Losing Weight

Tasty alternatives to the unhealthiest holiday foods

By Michele Borboa, MS on Nov 21, 2011
If holiday weight gain has already started to creep onto your scale, start ditching the high-calorie holiday food and dish up...
Dieting & Nutrition

Ask a dietician: 10 Best tips for losing weight and keeping it off

By Michele Borboa, MS on Nov 18, 2011

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If you’ve got weight loss questions, we’ve got answers. Though it may seem impossible to shed weight and keep it off, registered...
Exercise & Fitness

Fit in fitness over the holidays with fun kitchen exercises

By Jessica Padykula on Nov 18, 2011

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The holiday season usually means lots of indulging and not a lot of exercise -- a recipe that usually translates into extra numbers...
Losing Weight

How do you get a hot body like Courteney Cox? Ask her trainer

By Karen Hawthorne on Nov 17, 2011

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Want that red-carpet body for the holidays and into the New Year? We caught up with Hollywood fitness expert Michelle Lovitt, who...
Exercise & Fitness

5 Top trainer exercises to blast holiday fat

By Michele Borboa, MS on Nov 17, 2011

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We know you don’t have a lot of time to exercise when the holiday season hits, but we also know the last thing you want is a...
Losing Weight

Doctors turn away overweight patients, study shows

By Jessica Padykula on Nov 13, 2011
It’s hard enough carrying a few extra pounds, but being heavier just got harder. According to a study completed at Yale...
Dieting & Nutrition

Best snack for your diet? In-shell pistachios

By Karen Hawthorne on Nov 13, 2011
We all know nuts are healthy, but sticking to nuts still in the shell will have us eating fewer, which is good news for the...
Exercise & Fitness

Holiday gift guide for the ultimate fitness chick

By Anna De Souza on Nov 9, 2011

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Black Friday is coming! Are you shopping for the ultimate fitness chick in your life this holiday season? Quit running around in...
Dieting & Nutrition

Top 10 tips to eat like The Biggest Loser

By Whitney English on Nov 8, 2011

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With the release of her third book in The Biggest Loser series, The Biggest Loser Quick & Easy Cookbook, best-selling author Devin...
Exercise & Fitness

Kangoo Jumps: Jump your way into fun fitness

By Lisa M. Maloney on Nov 7, 2011

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Can you really jump into fitness? When I first got my hands on a pair of Kangoo Jumps (KJs for short), I felt sure that they’d be...
Losing Weight

10 Stay-fit travel tips for the holidays

By Jessica Padykula on Nov 4, 2011

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The holiday season is fast-approaching (seriously, it’ll be here before you know it) and for many people that means travel....
Dieting & Nutrition

Holiday diet tips to keep you trim

By Linda Melone, CSCS on Nov 1, 2011

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Holiday dietary overload begins with the first candy corn on Halloween and ends (if you're lucky) with the last glass of champagne...
Losing Weight

5 Surprising ways to stay fit during the holidays

By Laura Carson Miller on Oct 24, 2011

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'Tis the season for calorie-laden adult libations, family dinners filled with rich courses of unforgiving fare and, oh yeah, don’t...

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