Diet, Fitness, Nutrition and Weight Loss - Page 7

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Dieting & Nutrition

Why is milk important in my diet?

By Courtney Dial on Jan 15, 2013

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So we’ve all heard that milk is an important part of our diet, but do you know why? We give it to our kids to drink at dinner and...
Dieting & Nutrition

Healthy diet trick: Keep your food fresher longer

By Sarah Kelsey on Jan 15, 2013

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One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
Dieting & Nutrition

3 Tips for sneaking fiber into your diet

By Naomi de la Torre on Jan 14, 2013

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Are you trying to lose weight, eat smarter or improve your overall health? If so, fiber is your new best friend. Adding fiber to...
Exercise & Fitness

Sweat with your man and get sexy and fit as a couple

By Jessica Padykula on Jan 13, 2013

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The only thing better than getting into shape and meeting your fitness goals is being able to do it as a couple. You and your...
Dieting & Nutrition

Diet strategies for women on the go

By Michele Borboa, MS on Jan 11, 2013

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You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
Exercise & Fitness

Are you addicted to the gym? When exercise becomes unhealthy

By Jessica Padykula on Jan 10, 2013

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Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.
Exercise & Fitness

Sizzling fitness: The best workouts for winter

By Janette Janero on Jan 8, 2013

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Don’t let those freezing temperatures get in the way of your workout routine this winter! There are plenty of exercises that can be...
Exercise & Fitness

6 Boxing drills for a knockout body

By Cary Williams-Nunez on Jan 7, 2013

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Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...
Losing Weight

Weight loss help from The Biggest Loser

By Jessica Padykula on Jan 5, 2013

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Want to lose weight and get in shape the Biggest Loser way? Now you can! Shine America digital is relaunching their Biggest Loser...
Exercise & Fitness

Dangerous fitness: Beware of bad personal trainers

By Sarah Kelsey on Jan 4, 2013

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Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...
Exercise & Fitness

Personal training fitness secrets to try at home

By Emily M. White on Jan 3, 2013

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SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...
Exercise & Fitness

Start the New Year with fashionable fitness attire

By Jessica Padykula on Jan 3, 2013

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You don't need to schlep to the gym in your oldest pair of sweats. With the right fitness attire, it really is possible to look good...
Losing Weight

Culture shock: Your family may be making you fat

By Jenn Zerling, MS, CPT on Jan 3, 2013

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Whether your family has roots in Europe, Latin America, the Middle East, or the vast and varied continents of Africa and Asia,...
Exercise & Fitness

Jenny McCarthy's favorite workout: Bikram Yoga

By SheKnows Diet & Fitness Experts on Jan 1, 2013

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Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
Exercise & Fitness

Get the strongest body of your whole life

By Jessica Padykula on Dec 29, 2012

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Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many...
Losing Weight

Workplace diet strategies to lose weight and tone up

By Wendy Chant, MPT, SPN on Dec 26, 2012

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Weight gain on the job is so prevalent that some nutritionists have coined the term "the office 15" to describe the average of 15...
Exercise & Fitness

Celebody: Harley Pasternak shows us his Hollywood Workout

By Whitney English on Dec 24, 2012

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Celebrity trainer Harley Pasternak is showing SheKnows how to get his most popular clients' most coveted body parts. From Rihanna’s...
Losing Weight

10 Tips for New Year weight loss

By Karen Hawthorne on Dec 23, 2012

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After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
Exercise & Fitness

Alpha women are Tough Mudders

By Jessica Padykula on Dec 21, 2012

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Extreme obstacle courses, like Tough Mudder and Spartan Race, are all the rage and continuing to gain in popularity. This year...
Exercise & Fitness

The 5 health and fitness resolutions you need to make

By Jessica Padykula on Dec 16, 2012

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Health and fitness resolutions need not be complicated affairs, complete with pricey gym memberships, organic meal delivery and...

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SheKnows how to make fitness fun and effective. Get diet, nutrition and weight loss tips that will get you in the best shape of your life!