Diet, Fitness, Nutrition and Weight Loss - Page 7

Revolving

<< previous 3 4 5 6 7 8 9 10 11 next >>

Exercise & Fitness

3 Common fitness mistakes women make

By Michele Borboa, MS on May 22, 2011

Max 5 stars
5
My Rating
With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
Losing Weight

Stand up! Sitting can be hazardous to your health

By Linda Melone, CSCS on May 22, 2011

Max 5 stars
5
My Rating
When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
Losing Weight

Simple strategies for getting in shape this summer

By Jessica Padykula on May 21, 2011

Max 5 stars
5
My Rating
Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the...
Dieting & Nutrition

10 Healthy eats for women

By Michele Borboa, MS on May 20, 2011

Max 5 stars
4
My Rating
A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A...
Exercise & Fitness

10 Gym-bag essentials for summer

By Michele Borboa, MS on May 19, 2011

Max 5 stars
5
My Rating
The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
Exercise & Fitness

Don't let excuses get in the way of your workout

By Jessica Padykula on May 19, 2011

Max 5 stars
5
My Rating
We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
Dieting & Nutrition

Low-calorie ways to stay hydrated this summer

By Michele Dudash on May 11, 2011

Max 5 stars
5
My Rating
The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
Exercise & Fitness

5 Summer-ready abs exercises

By Linda Melone, CSCS on May 6, 2011

Max 5 stars
5
My Rating
If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
Losing Weight

Moderation Nation: Balance is key for health

By Karen Hawthorne on Apr 29, 2011

Max 5 stars
5
My Rating
There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after...
Exercise & Fitness

Get outside: Fun ways to get fit in the fresh air

By Jessica Padykula on Apr 29, 2011

Max 5 stars
5
My Rating
Bored with the treadmill? We are too! With spring in the air and summer fast approaching, it’s time to take your fitness routine...
Exercise & Fitness

Hot or Cold: Which treatment best for exercise injuries?

By Linda Melone, CSCS on Apr 27, 2011

Max 5 stars
5
My Rating
It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
Losing Weight

Tricks to turbocharge your metabolism

By Karen Hawthorne on Apr 24, 2011

Max 5 stars
5
My Rating
Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
Exercise & Fitness

5 Kenpo karate moves for full-body fitness

By Michele Borboa, MS on Apr 24, 2011

Max 5 stars
4.2
My Rating
If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
Dieting & Nutrition

The HCG Diet: Your questions answered

By Michelle Dudash on Apr 16, 2011

Max 5 stars
5
My Rating
Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
Dieting & Nutrition

10 Sources of good sugar

By Michelle Maffei on Apr 15, 2011

Max 5 stars
5
My Rating
With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...
Exercise & Fitness

The best exercises for disease prevention

By Kendra Y. Mims on Apr 7, 2011

Max 5 stars
5
My Rating
Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
Exercise & Fitness

How to get toned with yoga

By Michelle Dudash on Apr 6, 2011

Max 5 stars
5
My Rating
Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
Dieting & Nutrition

7 Diet changes that can save your life

By Kendra Y. Mims on Apr 6, 2011

Max 5 stars
5
My Rating
From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
Losing Weight

How thin is too thin?

By Jessica Padykula on Apr 5, 2011

Max 5 stars
3.7
My Rating
Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
Dieting & Nutrition

6 Sneaky diet traps to avoid

By Jessica Padykula on Apr 2, 2011

Max 5 stars
5
My Rating
You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...

<< previous 3 4 5 6 7 8 9 10 11 next >>

SheKnows how to make fitness fun and effective. Get diet, nutrition and weight loss tips that will get you in the best shape of your life!