Diet, Fitness, Nutrition and Weight Loss - Page 6

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Exercise & Fitness

Ayurveda exercise: How to find your exercise type

By Tara Patricia on Jun 25, 2011

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Have you ever wondered why it seems like only some people excel at exercise? The answer is simple. They have found a fitness routine...
Dieting & Nutrition

5 Simple tips for healthy eating on the go

By Jessica Padykula on Jun 25, 2011
Summer is a busy time for everyone. We know it’s supposed to be relaxing, but chances are you’ve got a jam-packed schedule full...
Losing Weight

Lose weight with the MyPlate food guide

By Michele Dudash on Jun 22, 2011

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After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this...
Exercise & Fitness

10 Ways to improve your workout

By SheKnows Diet & Fitness Experts on Jun 20, 2011

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The first step in improving your health is finding or making the time to exercise. But just going through the motions won't give you...
Dieting & Nutrition

Kick food cravings with a protein-rich breakfast

By Karen Hawthorne on Jun 19, 2011

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You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now...
Losing Weight

How to curb summer food cravings

By Michele Borboa, MS on Jun 19, 2011

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Are cravings for ice cream, burgers, and potato salad ruining the waistline you worked so hard to slim before summer fun in the sun?...
Exercise & Fitness

Swimming tips for top fitness

By Linda Melone, CSCS on Jun 17, 2011

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Let's be honest: The only sure-fire way to stick with a fitness program is to find something you enjoy. Like going on a grapefruit...
Losing Weight

How to shred calories all summer long

By Michele Borboa, MS on Jun 10, 2011

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Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
Dieting & Nutrition

The best gluten-free fitness bag essentials

By Michele Borboa, MS on Jun 8, 2011

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If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
Exercise & Fitness

New moms! How to get a flat belly

By Michele Borboa, MS on Jun 8, 2011

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As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
Dieting & Nutrition

Feel better about your body this summer

By Jessica Padykula on Jun 8, 2011

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It’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy...
Losing Weight

When a detox diet is really necessary

By Carrie Kelly, RD on Jun 5, 2011

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With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
Dieting & Nutrition

Antioxidant power: Polyphenols and why you need them

By Laura Carson Miller on Jun 4, 2011

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You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...
Losing Weight

Think yourself thin: 5 Ways to use your brain to change your body

By Kristen Fischer on Jun 1, 2011

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Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
Losing Weight

Lose weight in minutes with weight loss technology

By Kristen Fischer on Jun 1, 2011

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With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
Dieting & Nutrition

Diet-friendly summer party survival guide

By Tracy E. Hopkins on Jun 1, 2011

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With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
Exercise & Fitness

Father’s Day gifts: Fitness gadgets

By Jillian Jamruszka on Jun 1, 2011

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We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
Dieting & Nutrition

Avoid diet disaster this summer

By Jessica Padykula on May 30, 2011

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So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
Losing Weight

Extreme Makeover: Weight Loss Edition

By Linda Melone, CSCS on May 24, 2011

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If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
Exercise & Fitness

Workout tips to get fit for bikini season

By Michele Borboa, MS on May 22, 2011

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Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...

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