Diet, Fitness, Nutrition and Weight Loss - Page 5

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Exercise & Fitness

Staying fit and trim after an injury

By Linda Melone, CSCS on Sep 16, 2011

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Alexandra "Ali" Fedotowsky, star of The Bachelorette Season 6 knew she'd have to make healthy exercise and eating choices after...
Exercise & Fitness

Fall fitness fashion trends

By Michele Borboa, MS on Sep 13, 2011

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Stop working out in those unflattering baggy sweats and too-tight sports bras that pinch your skin (and make your back fat hang...
Exercise & Fitness

Abs exercises: 4 Surprising moves for a flat belly

By Linda Melone, CSCS on Aug 31, 2011

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If you're a fan of crunches, congratulations -- you're among the very few (if not the only one). Most women would rather get a...
Exercise & Fitness

Improve your running with dynamic stretches

By Linda Melone, CSCS on Aug 24, 2011

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If you skip one part of your exercise routine it's likely stretching. If it doesn't shape, tone or help you burn calories who needs...
Losing Weight

7 Simple ways to maintain a healthy weight

By Jessica Padykula on Aug 10, 2011

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Losing weight is one thing – keeping it off is another issue entirely, and one that has been tripping up even the most diligent...
Dieting & Nutrition

Healthy cooking tips from chef athlete Meg Galvin

By Michele Borboa, MS on Aug 4, 2011

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Can you really be an athlete and a Cordon Bleu-trained chef? You can if you’re chef Meg Galvin, a marathon runner and one of only...
Exercise & Fitness

Checking in with Wanderlust Yoga in the City

By Jessica Padykula on Jul 26, 2011

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On Saturday, July 24, the Third Street Promenade in Santa Monica became an open-air yoga party, complete with live music and the...
Dieting & Nutrition

Healthier snack food choices: Eat this, not that

By Michele Borboa, MS on Jul 24, 2011

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If you’re striving to lose weight or improve your diet, every supermarket aisle can seem off limits. The crackers and chips are...
Dieting & Nutrition

Bikini-friendly fitness tips

By Karen Hawthorne on Jul 21, 2011

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Warm summer weather should get us outside for a run or laps in the pool, but often we’d rather lounge on a deck chair and sip --...
Exercise & Fitness

4 Reasons to exercise outdoors

By Linda Melone, CSCS on Jul 19, 2011

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Running indoors on a sweaty treadmill can't compare with the feeling of the wind on your face and the spray of the surf while...
Exercise & Fitness

Going the distance: Destination races

By Jessica Padykula on Jul 14, 2011

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When you think of going on vacation, you probably don’t think about doing too much other than sipping fruity cocktails, lying on...
Exercise & Fitness

Karina Smirnoff drills us with her dance fitness secrets

By Catherine Conelly on Jul 13, 2011

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If you've ever prayed for a workout that is actually fun, Karina Smirnoff swears that your prayers have been answered. Besides...
Exercise & Fitness

Bike fitness: Tips to get the right bike fit

By Michele Borboa, MS on Jul 13, 2011

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Looking for the ultimate outdoor workout now that summer is in full swing? Gaynor Collester, chief Spin Doctor for Performance...
Exercise & Fitness

Focus on your core for a better body

By Jessica Padykula on Jul 11, 2011

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Achieving a strong, toned physique is a common goal for many, but the path to getting Jennifer Anniston’s legs, Cameron Diaz’s...
Dieting & Nutrition

3 Alcoholic tea recipes for summer

By Whitney Coy on Jul 11, 2011

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Ever had an alcoholic drink with tea? If not, you’re missing out. Get inspired with these three alcoholic tea recipes for summer.
Dieting & Nutrition

Top 10 power foods for women

By Michele Borboa, MS on Jul 6, 2011

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It’s true: You are what you eat. So if you want to be a health-powered woman, load your plate with these 10 tasty power foods....
Dieting & Nutrition

Digestive enzymes: Do you really need them?

By Laura Miller on Jul 6, 2011

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Depending on where you live and who you run with, digestive enzyme supplements just might be the talk of the town when it comes to...
Exercise & Fitness

Don’t ignore weird exercise symptoms

By Linda Melone, CSCS on Jul 2, 2011

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You exercise to get in shape and feel good. So when you feel shaky during your Zumba class and your downward dog makes your back...
Exercise & Fitness

Summer fitness tips to beat the heat

By Linda Melone, CSCS on Jun 30, 2011

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When just the thought of getting off your hammock to refill your ice tea makes you break a sweat, you know it's hot. Waterproof...
Exercise & Fitness

Running tips: How to train for a marathon

By Kristina Marquez on Jun 27, 2011

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Whether you’ve been running for years or have just started pounding the pavement, if you want to add a marathon to your bucket...

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