Diet, Fitness, Nutrition and Weight Loss - Page 5

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Exercise & Fitness

Work out wiser: How to avoid stress fractures

By Sarah W. Caron on Feb 16, 2013

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Heading to an exercise class? Don't ignore the importance of protecting your ankles and feet while doing so. Little things like a...
Dieting & Nutrition

4 Weekend detox diets that work

By Tracy E. Hopkins on Feb 13, 2013

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Although most doctors think they’re unnecessary and often unsafe, detox diets to eliminate harmful toxins from the body are still...
Losing Weight

Blast through extra pounds with the SHRED diet

By Jessica Padykula on Feb 12, 2013

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One of the most common concerns for people trying to lose weight is hitting a plateau. You get close to your goal — and then the...
Exercise & Fitness

Walk for a cause

By Jessica Watson on Feb 11, 2013

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As we head into spring and the weather brightens, our favorite charities start recruiting for fundraising walks and runs all over...
Losing Weight

Sarah's slim down: Week two of Inferno

By Sarah W. Caron on Feb 9, 2013

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Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
Exercise & Fitness

New campaign helps you get in shape for a cause

By Jessica Watson on Feb 8, 2013

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Need a reason to get in shape or reach that fitness goal you've been dreaming of? CURE International has given you just that. You...
Exercise & Fitness

Celebody: E! News' Catt Sadler shares her slim-down secrets

By Whitney English on Feb 6, 2013

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E! News host and hot mama Catt Sadler invites SheKnows into her kitchen to share her tips for getting in shape during awards season.
Dieting & Nutrition

The PLAN: Can healthy foods be bad for you?

By Patricia Conte on Feb 5, 2013

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Is it possible that many foods you thought were good for you really aren’t? Discover how The Plan breaks it down.
Dieting & Nutrition

Valentine's Day: How many calories in your favorite treats?

By Patricia Conte on Feb 3, 2013

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Go ahead, spoil your sweetie on Valentine’s Day. But consider making one of these romantic treats with lower calorie counts!
Losing Weight

Maria Menounos’ favorite diet tip

By Kristen Fischer on Feb 1, 2013
Want to learn a diet secret that Maria Menounos relies on to stay in shape? Our favorite Extra host and Girl Crush for February...
Exercise & Fitness

Maria Menounos shoots, scores and stays in shape

By Kristen Fischer on Feb 1, 2013

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What’s a former beauty queen doing on the basketball court? Getting in enviable shape, that's what! Extra host and our Girl Crush...
Losing Weight

Sarah's Slim-Down: Week one of Inferno

By Sarah W. Caron on Jan 31, 2013

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Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
Exercise & Fitness

Make your Valentine's Day date an adventure

By Lisa M. Maloney on Jan 30, 2013

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We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...
Exercise & Fitness

Get a perfect butt by Valentine's Day

By Jessica Padykula on Jan 28, 2013

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Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to...
Dieting & Nutrition

How not to gain weight on Valentine's Day — or any other holiday

By Michele Borboa, MS on Jan 25, 2013

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Are you looking forward to this Valentine's Day for the romantic date, late-night loving and cuddly morning after? What you probably...
Dieting & Nutrition

Calories in your favorite Super Bowl eats - and healthier options

By Jessica Padykula on Jan 24, 2013

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It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled snacks....
Exercise & Fitness

The only 6 sculpting moves you need for a hot body

By Jessica Padykula on Jan 24, 2013

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Stumped on what strength training exercises will get you the best — and — fastest results? We’re helping narrow down your arsenal of...
Exercise & Fitness

Fitness trend alert: DDP YOGA created by wrestler Diamond Dallas Page

By Jessica Padykula on Jan 23, 2013

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Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...
Exercise & Fitness

Red-carpet results: Denise Austin's celebrity diet and fitness tips

By Michele Borboa, MS on Jan 18, 2013

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America's favorite fitness expert Denise Austin, author of Side Effect: Skinny http://www.thebooknook.com/side-effect-skinny.html,...
Exercise & Fitness

Post-workout beauty tips for hair and skin

By Whitney Coy on Jan 17, 2013

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It’s tricky to squeeze a trip to the gym into a hectic schedule. It’s even trickier not to look like you’ve been at the gym. Here...

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SheKnows how to make fitness fun and effective. Get diet, nutrition and weight loss tips that will get you in the best shape of your life!