Diet, Fitness, Nutrition and Weight Loss - Page 4

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Dieting & Nutrition

Best snack for your diet? In-shell pistachios

By Karen Hawthorne on Nov 13, 2011
We all know nuts are healthy, but sticking to nuts still in the shell will have us eating fewer, which is good news for the...
Exercise & Fitness

Holiday gift guide for the ultimate fitness chick

By Anna De Souza on Nov 9, 2011

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Black Friday is coming! Are you shopping for the ultimate fitness chick in your life this holiday season? Quit running around in...
Dieting & Nutrition

Top 10 tips to eat like The Biggest Loser

By Whitney English on Nov 8, 2011

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With the release of her third book in The Biggest Loser series, The Biggest Loser Quick & Easy Cookbook, best-selling author Devin...
Exercise & Fitness

Kangoo Jumps: Jump your way into fun fitness

By Lisa M. Maloney on Nov 7, 2011

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Can you really jump into fitness? When I first got my hands on a pair of Kangoo Jumps (KJs for short), I felt sure that they’d be...
Losing Weight

10 Stay-fit travel tips for the holidays

By Jessica Padykula on Nov 4, 2011

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The holiday season is fast-approaching (seriously, it’ll be here before you know it) and for many people that means travel....
Dieting & Nutrition

Holiday diet tips to keep you trim

By Linda Melone, CSCS on Nov 1, 2011

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Holiday dietary overload begins with the first candy corn on Halloween and ends (if you're lucky) with the last glass of champagne...
Losing Weight

5 Surprising ways to stay fit during the holidays

By Laura Carson Miller on Oct 24, 2011

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'Tis the season for calorie-laden adult libations, family dinners filled with rich courses of unforgiving fare and, oh yeah, don’t...
Dieting & Nutrition

Healthy recipes for athletes

By Michele Borboa, MS on Oct 20, 2011
As an athlete, you may be well-versed in the specific power foods that boost your training, performance and recovery, but do you...
Losing Weight

The ultimate holiday shopper’s workout

By Wendy Ida on Oct 19, 2011

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The holidays are back and we're shopping like crazy again! Shopping is one of those time-consuming activities that we do for both...
Dieting & Nutrition

How to make a juice reduction for desserts

By Stephanie Taylor Christensen on Oct 18, 2011
Reduce empty calories and add some nutrition to your desserts with homemade fruit juice reductions -- in less than 20 minutes.
Exercise & Fitness

The GymBox: Motivating workouts that work

By Lisa M. Maloney on Oct 16, 2011

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I’m not a big fan of gyms, so when foul weather keeps me from exercising outside, I turn to my small, select library of exercise...
Dieting & Nutrition

Top 5 tips to eat less this holiday season

By Laura Carson Miller on Oct 14, 2011

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Along with the many joys of the holidays come the many calorie-laden temptations that can really throw a monkey wrench into your...
Exercise & Fitness

Best fitness wear for cold-weather workouts

By Laura Carson Miller on Oct 6, 2011

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Just because the weather outside has turned from sunny and warm to chilly and damp doesn’t mean you have to abandon your outdoor...
Exercise & Fitness

Blast calories with a fun, fall-inspired workout

By Jessica Padykula on Oct 4, 2011

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Now that the temperature is dropping it can be tempting to head indoors and turn to the treadmill versus exercising outdoors -- but...
Dieting & Nutrition

6 Delicious and power-packed fall foods

By Jessica Padykula on Oct 1, 2011

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We may have to wait another year before summer’s sweetest treats are back on the table, but before you resign yourself to canned...
Diet & Fitness

Elisabetta Canalis reveals her unwanted weight loss

By Whitney English on Sep 28, 2011

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Like many Dancing with the Stars contestants before her, Elisabetta Canalis lost a lot of weight from her intense rehearsal...
Exercise & Fitness

Calorie-burning sports drills for non-athletes

By Linda Melone, CSCS on Sep 22, 2011

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From tennis and soccer players to cyclists, did you ever notice how women athletes often have the best bodies? One reason: Sports...
Exercise & Fitness

Core training with the medicine ball

By Linda Melone, CSCS on Sep 22, 2011

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You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the...
Exercise & Fitness

Fitness contest: Train Like a Pro with Billy Miller

By Michele Borboa, MS on Sep 19, 2011

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If you're dying of boredom with your current workout plan, we've got a motivation-pumping fitness contest for you! Promax Nutrition...
Exercise & Fitness

National Yoga Month: Yoga gear, wear and more

By Michele Borboa, MS on Sep 19, 2011

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Whether you’re a seasoned yogi or a yoga novice, you can celebrate National Yoga Month with new yoga gear, wear and workouts.

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