Diet, Fitness, Nutrition and Weight Loss - Page 4

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Dieting & Nutrition

Sports Illustrated swimsuit models' fitness routines

By Jessica Padykula on Mar 10, 2013

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Stunning Kate Upton recently graced the cover of the Sports Illustrated Swimsuit Edition for the second year in a row. While it’s...
Losing Weight

Weight gain: Are food intolerances to blame?

By JJ Virgin, PhD, CNS on Mar 8, 2013

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Are you following all of the weight loss rules — counting calories, counting carbs, exercising — yet still struggling with stubborn...
Losing Weight

Harley Pasternak's new Body Reset Diet

By Cristina Gibson on Mar 6, 2013

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Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
Exercise & Fitness

Must have Fitness Gear of 2013

By Brittney Willis on Mar 5, 2013

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Spring break is knocking on the door and summer is around the corner, so it's time to start getting rid of any holiday weight gain....
Exercise & Fitness

Running with zombies? Cool races with a twist

By Lisa Armstrong on Mar 5, 2013

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Sure, running a 5K is outstanding — but wouldn't it be more impressive if you were also being chased by zombies? Or getting showered...
Exercise & Fitness

Dexter 's Jennifer Carpenter on Women's Running cover

By Jessica Padykula on Mar 4, 2013

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Dexter ’s brunette beauty Jennifer Carpenter recently graced the cover of the Women’s Running March issue, and we have the scoop...
Exercise & Fitness

Backward running: Why you should be doing it

By Lisa Armstrong on Mar 2, 2013

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You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke...
Dieting & Nutrition

Surprising nutrition tips for spring

By Heather Barnett on Mar 1, 2013

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Spring is the time for growth — including personal growth. Time to clean up your comfort food-nomming eating habits from winter and...
Exercise & Fitness

The best fitcations for women

By Erin Kreitz Shirey on Mar 1, 2013

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Spring break is almost here, and while some of your friends might be traipsing to exotic locales such as Costa Rica and Thailand,...
Exercise & Fitness

Go Irish dancing to kick off your spring fitness

By Lisa M. Maloney on Feb 28, 2013

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Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
Exercise & Fitness

The top 5 green health clubs in the country

By Jessica Collins Grimes on Feb 28, 2013

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Looking to reduce your dress size and your carbon footprint? If so, you’re not alone. Check out what these green health clubs are...
Dieting & Nutrition

What's the big deal about GMO foods?

By Lisa Armstrong on Feb 27, 2013

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Chances are you regularly eat foods that contain ingredients with genetically modified organisms (GMOs). Many breakfast foods, snack...
Losing Weight

Break your food addiction and lose weight

By Michele Borboa, MS on Feb 26, 2013

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Food is not only a necessity for life, but also a pleasure that brings people closer. For some people, however, food is a dangerous...
Exercise & Fitness

The best exercise for awesome abs

By Jessica Collins Grimes on Feb 25, 2013

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Do you plank? If not, you should. Learn why this simple yet challenging abs exercise (which has its own Twitter handle!) is such an...
Losing Weight

Sarah's Slim down: Week four of Inferno

By Sarah W. Caron on Feb 25, 2013
Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
Dieting & Nutrition

Orthorexia: Unhealthy consequences of eating too healthy

By Michele Borboa, MS on Feb 24, 2013

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Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
Dieting & Nutrition

Orthorexia: Is your healthy eating unhealthy?

By Michele Borboa, MS on Feb 22, 2013

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A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
Exercise & Fitness

Raise the bar on your workout and burn more calories

By Heather Barnett on Feb 22, 2013

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Ever wish you could take a peek inside one of those ultra-swank personal training facilities for the rich and famous? Here’s your...
Exercise & Fitness

Snowboard champ Kelly Clark's fitness and motivation tips

By Jessica Padykula on Feb 21, 2013

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Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...
Dieting & Nutrition

Top 5 nutrition books

By Sarah Brooks on Feb 20, 2013

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As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...

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