Diet, Fitness, Nutrition and Weight Loss - Page 3

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Exercise & Fitness

Fun fitness gifts for new moms

By Karen Hawthorne on Dec 12, 2011
Working in exercise between feedings and diaper changes isn't easy. Moms need support and encouragement to squeeze in some me-time...
Exercise & Fitness

Top gift picks for the yoga girl on your list

By Jessica Padykula on Dec 12, 2011
If you’re doing any shopping for a yoga lover this season, we have some gift ideas they’re sure to love. Whether you’re buying...
Exercise & Fitness

Fitness gift guide for runners

By Linda Melone, CSCS on Dec 10, 2011

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The runner on your holiday gift list will appreciate anything that helps her run faster, go farther, and look good doing it.These...
Dieting & Nutrition

6 Healthy eating myths - debunked

By Jessica Padykula on Dec 9, 2011

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Diet myths abound. There are so many rules about what to eat and what not to eat that it can be hard to know what’s true and what...
Dieting & Nutrition

How to make your meals healthier this holiday

By Jessica Padykula on Dec 8, 2011

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We all know the holidays aren’t exactly diet-friendly. Meals are bigger (who can say no to two helpings of turkey?), the desserts...
Exercise & Fitness

10 Fitness gadgets you need for the New Year

By Anna De Souza on Dec 5, 2011

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We all make New Year fitness resolutions with great intentions, but it’s tough to keep resolutions fresh, especially if you’re...
Dieting & Nutrition

Holiday fats you should be eating

By Kristen Fischer on Dec 5, 2011
The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...
Exercise & Fitness

The top 20 fitness trends for 2012

By Kristen Fischer on Dec 5, 2011

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The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...
Losing Weight

Wheat belly: Your bagel is making you fat

By Kristina Marquez on Dec 5, 2011

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Have you been exercising and eating a balanced diet and still not reaching your fitness goals? Despite all your efforts do you still...
Exercise & Fitness

Fitness fuel: What to eat, when to eat

By Kristen Fischer on Dec 2, 2011
Got a new workout plan going in 2012? Great - -just make sure to eat the right foods at the right time to get the most out of your...
Dieting & Nutrition

Bob Greene's fitness tips for holiday health

By Linda Melone, CSCS on Nov 29, 2011
Between shopping for gifts, decorating the house and cooking for all 27 family members, clearly the holidays offer a legitimate...
Dieting & Nutrition

Tips for being a Skinny Bitch this season

By Whitney English on Nov 24, 2011

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Kim Barnouin, author of the bestselling Skinny Bitch series, gives SheKnows her tips for staying healthy this holiday season.
Exercise & Fitness

How to lose lbs like you’re Dancing with the Stars

By Whitney English on Nov 22, 2011

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Celebrity dance fitness instructor Ilyse Baker teaches us five moves to slim down like the cast of Dancing with the Stars .
Exercise & Fitness

Hotel fitness programs for healthy holiday travel

By Michele Borboa, MS on Nov 21, 2011

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Good news for those of you workout-hungry gals who are traveling this holiday season. If your relatives don’t have room for you in...
Losing Weight

Tasty alternatives to the unhealthiest holiday foods

By Michele Borboa, MS on Nov 21, 2011
If holiday weight gain has already started to creep onto your scale, start ditching the high-calorie holiday food and dish up...
Dieting & Nutrition

Ask a dietician: 10 Best tips for losing weight and keeping it off

By Michele Borboa, MS on Nov 18, 2011

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If you’ve got weight loss questions, we’ve got answers. Though it may seem impossible to shed weight and keep it off, registered...
Exercise & Fitness

Fit in fitness over the holidays with fun kitchen exercises

By Jessica Padykula on Nov 18, 2011

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The holiday season usually means lots of indulging and not a lot of exercise -- a recipe that usually translates into extra numbers...
Losing Weight

How do you get a hot body like Courteney Cox? Ask her trainer

By Karen Hawthorne on Nov 17, 2011

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Want that red-carpet body for the holidays and into the New Year? We caught up with Hollywood fitness expert Michelle Lovitt, who...
Exercise & Fitness

5 Top trainer exercises to blast holiday fat

By Michele Borboa, MS on Nov 17, 2011

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We know you don’t have a lot of time to exercise when the holiday season hits, but we also know the last thing you want is a...
Losing Weight

Doctors turn away overweight patients, study shows

By Jessica Padykula on Nov 13, 2011
It’s hard enough carrying a few extra pounds, but being heavier just got harder. According to a study completed at Yale...

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