Diet, Fitness, Nutrition and Weight Loss - Page 2

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Exercise & Fitness

Ask a trainer: The bottom line on the best time of day to exercise

By Michele Borboa, MS on Jan 12, 2012

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Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you bound out of bed ready to charge...
Losing Weight

Tosca Reno's Eat Clean diet tips for the new year

By Kathy A. Johnson on Jan 10, 2012

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Would you like to start 2012 with glowing skin, more energy and maybe even tip the scales a few pounds lighter? Tosca Reno, author...
Exercise & Fitness

How to have your healthiest year yet

By Jessica Padykula on Jan 9, 2012

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The start of a New Year means lots of resolutions and a marked increase in gym memberships. But rather than make goals only to let...
Exercise & Fitness

Ask the trainer: 10 Reasons women need weights

By Michele Borboa, MS on Jan 6, 2012

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Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the gym? If...
Dieting & Nutrition

Daily detox: Foods and herbs that cleanse

By Jessica Padykula on Jan 5, 2012

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After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice...
Exercise & Fitness

5 Fitness fads to avoid in the new year

By Kristen Fischer on Jan 5, 2012

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Shoes that help you lose weight? A weight that shakes you to fitness? Here are a few fitness fads to avoid in the new year.
Losing Weight

5 Exercise moves to avoid for weight loss

By Kristen Fischer on Jan 5, 2012

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If you're looking to exercise solely to shed pounds, you may want to limit or skip these exercises!
Dieting & Nutrition

Simple ways to snack smart

By Courtney Dial on Jan 1, 2012

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Hitting that afternoon slump? Healthy snacking can help you avoid overeating at meals and keep you satisfied so you can stay focused...
Dieting & Nutrition

Fun, smart snacks for kids

By Courtney Dial on Jan 1, 2012

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Help your kids avoid the cookie jar when they get home from school with these fun, smart snacks just for them! From "dip"-able...
Dieting & Nutrition

Healthy family snack ideas

By Courtney Dial on Jan 1, 2012

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Is your busy family in need of some healthy snack ideas to get you through the day? You’ve come to the right place! Enjoy these...
Dieting & Nutrition

Simple snack resolutions

By Laura Williams on Jan 1, 2012

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Depending on your snack habits, grazing between meals can help or hurt your healthy-eating efforts. If you have the sneaking...
Dieting & Nutrition

Smart snacks to keep you on track

By Laura Williams on Jan 1, 2012

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Snacking smart isn’t just about controlling calories -- you need foods that satisfy your hunger, keep you full and provide...
Dieting & Nutrition

New Year's snack resolutions

By Laura Williams on Jan 1, 2012

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There’s no better time than New Year’s to kickstart a healthy eating plan. Don’t just focus on mealtime, though – snacking...
Dieting & Nutrition

Smart ways to snack

By Laura Williams on Jan 1, 2012

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You know the phrase, "Keep it simple, stupid?" That phrase is the key to smart snacking. By choosing simple, but enjoyable foods...
Exercise & Fitness

Can you really stick to your fitness resolutions?

By Karen Hawthorne on Dec 24, 2011

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Year after year, much of the population makes the same New Year’s resolutions as they did the year before, such as get in shape...
Losing Weight

Molly Sims covers Shape 's January issue

By Jessica Padykula on Dec 21, 2011

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While you might think that someone covering a fitness magazine has an easy time looking great, that's not the case for Molly Sims....
Exercise & Fitness

Fitness find: Kick off 2012 with the Bar Method

By Diane Mallek on Dec 16, 2011

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If you're like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets...
Dieting & Nutrition

Healthy food gifts for the fit chick

By Jessica Padykula on Dec 13, 2011

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Put a smile on the face of the foodies on your list this season with our top gourmet gift picks -- with a healthy twist. From...
Losing Weight

Healthy living tips to stay thin all year long

By Michele Borboa, MS on Dec 13, 2011

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Health-focused celebrity chef Candice Kumai loves food as much as she loves staying lean and healthy. The author of Pretty Delicious...
Exercise & Fitness

Fitness gifts for the guys on your list

By Jessica Padykula on Dec 13, 2011

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Time is running out for holiday shopping, so if you still have a few people to buy for, let us help. We know men are notoriously...

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