Diet, Fitness, Nutrition and Weight Loss - Page 2

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Exercise & Fitness

Body-weight training exercises you can do anywhere

By Laura Williams, M.S.Ed. on Apr 18, 2013
No gym? No problem! There's no reason you need to spend beaucoup bucks on a fitness center membership if you don't think you'll use...
Exercise & Fitness

Beautiful back: 5 Moves to work your back muscles

By Krista Stryker on Apr 18, 2013
Get a beautiful back just in time for summer with these five no-nonsense workout moves.
Exercise & Fitness

Resistance band workouts that tone

By Laura Williams, M.S.Ed. on Apr 18, 2013

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Grab your resistance bands and get ready to get started! With five do-anywhere moves, you'll be toned up and ready to hit the beach...
Exercise & Fitness

Bye-bye bump: Easy plan for post-baby slim down

By Laura Williams, M.S.Ed. on Apr 18, 2013

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Now that your bundle of joy is here, it's time to unbundle your pre-baby body and undertake your post-baby slim down.
Exercise & Fitness

13 Workouts to try in 2013

By Elaina Verhoff on Apr 18, 2013
Need some motivation to get moving? Switch up your routine with a new workout. With this list, you can try at least one new workout...
Exercise & Fitness

Shedding for the wedding: Your workout timeline

By Elaina Verhoff on Apr 18, 2013

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Ready to get in shape for your wedding day? The key is to make a plan you'll enjoy and stick to it! Here, we share workout timelines...
Exercise & Fitness

Killer abs: Exercises for an amazing core

By Krista Stryker on Apr 18, 2013
Do these five crunch-free moves and get sexy, toned abs just in time for summer.
Diet & Fitness

Sarah's Slim-Down: DB15 and the Ignite plan

By Sarah W. Caron on Apr 15, 2013
Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
Dieting & Nutrition

Nutrition Challenge: Eat more greens

By Calie Shackleford on Apr 13, 2013
Popeye had it right: When it comes to your health, green, leafy vegetables are the way to go. Here are a few reasons you should...
Exercise & Fitness

Healthy eating vs. exercise

By Kristen Fischer on Apr 12, 2013

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A survey finds that many people spend less time working out in order to prepare meals.
Diet & Fitness

Sarah's Slim-Down: DailyBurn.com's DB15 program

By Sarah W. Caron on Apr 12, 2013
Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
Diet & Fitness

Exercise boosts brain memory

By Kristen Fischer on Apr 10, 2013

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Two new studies shed light on how different types of exercise aid in cognitive function.
Exercise & Fitness

Gym bag essentials: Gear for each type of gym gal

By Diane Mallek on Apr 10, 2013

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All types of fitness buffs enjoy a good workout at the gym, but even if your workout is a sweaty success, is your gym bag lacking?...
Exercise & Fitness

5 Stylish fitness looks for spring and beyond

By Diane Mallek on Apr 10, 2013

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Whether spring has arrived in your neck of the woods or not, we have some transitional workout apparel that will have you looking...
Exercise & Fitness

Moksha: A new kind of hot yoga

By Michele Borboa, MS on Apr 3, 2013

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If your favorite Bikram yoga class isn't meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga...
Exercise & Fitness

Survival kit for healthy traveling

By Heather Barnett on Apr 3, 2013
Taking vacations is a great way to make memories with the ones you love, whether it's a romantic getaway or a family romp. But...
Exercise & Fitness

The wedding-day workout

By Michele Borboa, MS on Apr 1, 2013

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Are you newly engaged and ready to get that perfect bridal body for your big day? We're here to help! We talked to beautifully buff...
Diet & Fitness

6 Quick tips to beat wedding day bloat

By Jessica Padykula on Apr 1, 2013

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The last thing you want to deal with on your wedding day is bloating. Not only will it make you feel uncomfortable, you’ll be...
Exercise & Fitness

Workout moves with baby in tow

By Madeline Glasser on Apr 1, 2013

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Lose the baby weight and fit back into those skinny jeans in no time! All you need is your baby and your own body to get into great...
Exercise & Fitness

Nap-time workout routines

By Madeline Glasser on Apr 1, 2013

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Nap time has never been more fun! Torch calories while your little one sleeps, and meet your postpartum fitness goals in record time.

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