Diet, Fitness, Nutrition and Weight Loss - Page 15

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Exercise & Fitness

Fit to be tied with a battle rope workout

By Patricia Conte on Apr 5, 2012

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Cardio and strength training are tied up in this workout. Battle ropes, sometimes called power ropes, are growing in popularity as a...
Exercise & Fitness

Strike your fitness goals with the ViPR workout

By Patricia Conte on Apr 5, 2012

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The ViPR looks harmless enough, but it couldn’t be better to strike out with and meet your fitness goals! This workout tool, and the...
Dieting & Nutrition

10 Superfoods and how to squeeze them into your diet

By Kim Grundy on Apr 5, 2012

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Superfoods are those foods that provide optimal nutrition and have been shown to ward off heart disease, cancer and high cholesterol...
Dieting & Nutrition

How is sugar hurting your kids?

By Kathy A. Johnson on Apr 2, 2012

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Babies are born preferring sweet tastes, and often their introduction to solid food begins with the sweetness of fruits or grains....
Dieting & Nutrition

5 Sweet ways to reduce your sugar intake

By SheKnows Health & Wellness Experts on Apr 2, 2012

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Though you may know that sugar increases your risks for weight gain and chronic illnesses such as heart disease and diabetes, you...
Exercise & Fitness

Celebody : Get Jennifer Aniston's hot yogi bod

By Whitney English on Apr 2, 2012

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Jennifer Aniston’s toned arms and rock-hard abs have been a topic of constant conversation for years. Now, with the help of Jen’s...
Exercise & Fitness

Finding outdoor activities in the city

By Vicki Clinebell on Apr 1, 2012

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Outdoor enthusiasts can even find fun and recreation in the heart of a city! Get out there and discover an active lifestyle in the...
Exercise & Fitness

Preparing yourself for the trail

By Vicki Clinebell on Apr 1, 2012

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Before you hit the hiking trails, check out your conditioning. Prep by getting in shape and getting the knowledge you'll need to...
Exercise & Fitness

Gearing up for the trail

By Vicki Clinebell on Apr 1, 2012

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Gear up for a safe and fun day on the trail with these helpful hiking tips.
Exercise & Fitness

Ways to take your favorite fitness outdoors

By Christina Caldwell on Apr 1, 2012

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Doing your workout at a gym is the 21st century way to stay fit. And sure, running on that treadmill can lead to some terrific...
Exercise & Fitness

Smart summer hiking tips

By Vicki Clinebell on Apr 1, 2012

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It's almost summer hiking season! Start prepping now so you can enjoy the great outdoors safely.
Dieting & Nutrition

3 Tips for staying satisfied between meals

By Naomi de la Torre on Mar 30, 2012

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You are doing great on your low-calorie diet, but you just have one problem… hunger. You are starving all the time. You spend hours...
Dieting & Nutrition

Best post-exercise eats for women

By Michele Borboa, MS on Mar 30, 2012

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Working out is essential to both getting and staying in shape, but the foods you eat right after exercise also play a crucial role...
Losing Weight

Healthy breakfast recipes for weight management

By Kim Grundy on Mar 30, 2012

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Studies have shown that skipping breakfast leads to being overweight, which is why these quick and healthy breakfast recipes for...
Losing Weight

10 Tasty ways to satisfy your sweet tooth

By Kathy A. Johnson on Mar 29, 2012

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You do your best to eat a healthy diet, balancing good-tasting with good-for-you. However, if you’re like many women, you haven’t...
Dieting & Nutrition

5 Celebrity-inspired meal plans

By Mary Fetzer on Mar 29, 2012

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We may not have personal chefs, but we can still eat like celebrities. Take a cue from your favorite celeb and change up the family...
Dieting & Nutrition

How to spot hidden sugars in your everyday foods

By Kathy A. Johnson on Mar 28, 2012

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You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
Dieting & Nutrition

5 Benefits of calcium

By Michele Borboa, MS on Mar 28, 2012

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Calcium plays a major role in our bodies, strengthening bones and teeth, but this bone-building mineral is also significant in other...
Dieting & Nutrition

3 Tips for maintaining your weight

By Naomi de la Torre on Mar 28, 2012

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The yo-yo diet never works. You do something drastic to lose a lot of weight quickly, but without a good plan for weight management...
Exercise & Fitness

5 Fast and fun workouts for busy moms

By Michele Borboa, MS on Mar 26, 2012

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Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...

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SheKnows how to make fitness fun and effective. Get diet, nutrition and weight loss tips that will get you in the best shape of your life!