Diet, Fitness, Nutrition and Weight Loss - Page 13

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Dieting & Nutrition

Eat green to boost your immune system

By Karen Hawthorne on Apr 29, 2012

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We all know green vegetables are good for us, but did you know they can ward off illness and help with digestion? A study from the...
Exercise & Fitness

5 Rookie indoor cycling mistakes and how to fix them

By Nichelle Hines on Apr 28, 2012

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If you're looking to take your fitness to the next level, start taking indoor cycling classes today. Not only will you get an...
Losing Weight

The 500-calorie workout plan

By Linda Melone, CSCS on Apr 26, 2012

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To lose weight, energy going out (calories you burn) must be more than energy coming in (calories you eat). Specifically, you need...
Exercise & Fitness

The hiker's workout for women

By Michele Borboa, MS on Apr 26, 2012

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As winter melts away and mountain trails transform from muddypassages into beautiful hiker-friendly paths, right now is the time to...
Dieting & Nutrition

Are natural sweeteners a better choice?

By Laura Williams, M.S.Ed. on Apr 26, 2012

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The debate continues to rage on: what’s the better option, calorie-free artificial sweeteners or natural sweeteners that spike blood...
Exercise & Fitness

Free event this Saturday at Equinox West LA

By Jessica Padykula on Apr 25, 2012

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While we usually hit the gym to work out (bikini bod, here we come), this weekend we’ll be going for something a little more fun – a...
Dieting & Nutrition

6 Supplements to amplify your workouts

By Michele Borboa, MS on Apr 25, 2012

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Even though there are no miracle pills and potions that will turn you from couch potato to Olympic athlete, there are supplements...
Exercise & Fitness

Spring fitness essentials: The best fitness gadgets and gear

By Michele Borboa, MS on Apr 25, 2012

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Spring is the perfect time to refresh your fitness routine. We suggest slipping on a new pair of running shoes to pound dirt...
Exercise & Fitness

Olympics star Kerri Walsh talks healthy living

By Linda Melone, CSCS on Apr 23, 2012

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Think you have what it takes to make it into the Olympics? Try on Kerri Walsh's routine for size. The two-time Olympic gold medalist...
Exercise & Fitness

Burn more calories with the cardio-acceleration workout

By Jackie Warner on Apr 23, 2012

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Summer is right around the corner, ladies. Time to slim down and tone up with cardio-acceleration, the newest and quickest way to...
Dieting & Nutrition

Kick-start your diet with these power foods

By Jessica Padykula on Apr 22, 2012

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Craving a fresh start? So are we! Spring is the perfect time to put your health first, get fit and ditch bad diet habits. To help...
Exercise & Fitness

Workout review: The Physique 57 Solution

By Lisa M. Maloney on Apr 20, 2012

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The authors of The Physique 57 Solution offer a couple of workouts that, unlike most infomercial equipment and fad diets, actually...
Exercise & Fitness

500-calorie walking workouts

By Linda Melone, CSCS on Apr 20, 2012

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We were built to walk, but just because a stroll across the room seems easy doesn't mean walking exercise. In fact, walking is one...
Dieting & Nutrition

Winning diet tips from gold medalist swimmer Natalie Coughlin

By Karen Hawthorne on Apr 20, 2012

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Natalie Coughlin is the most decorated female athlete of both the 2008 Beijing and 2004 Athens Olympic Games. She is also the most...
Exercise & Fitness

Running is the new celebrity fitness favorite

By Jessica Padykula on Apr 19, 2012

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On Sunday April 15, More and Fitness magazines hosted their annual half-marathon in New York's Central Park, the largest...
Exercise & Fitness

Top 5 eco-friendly ways to work out for Earth Day

By Michele Borboa, MS on Apr 18, 2012

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Though we love our time at the gym, all those cardio machines, big-screen TVs and bright lights require a lot of electricity, while...
Exercise & Fitness

Top 3 reasons to work out with a friend

By Jessica Padykula on Apr 18, 2012

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It’s time to start thinking about kick-starting your fitness routine. If you’re not feeling particularly invested in working out...
Dieting & Nutrition

Eat your energy foods

By Michele Borboa, MS on Apr 17, 2012

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That 10 a.m. or 3 p.m. slump has hit and you’d rather take a nap than meet your trainer for your weekly workout. Though many people...
Dieting & Nutrition

3 Tips for meeting your daily fruit quota

By Naomi de la Torre on Apr 15, 2012

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Rich in nutrients, low in fat and high in fiber, fresh fruit is one of the healthiest foods on the planet. Doctors recommend three...
Dieting & Nutrition

6 Ways to eat healthy on a budget

By Mary Fetzer on Apr 15, 2012

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You don't have to break the bank to eat healthy. With a little bit of planning and creativity, you can buy the freshest foods and...

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