Diet, Fitness, Nutrition and Weight Loss - Page 12

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Dieting & Nutrition

Summertime yogurt dips we love

By Maggie Marton on Jun 1, 2012

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Yogurt is the perfect base for dips. It’s creamy and, even though it’s tasty, the flavor doesn’t overpower the ingredients that are...
Dieting & Nutrition

Health benefits of Greek yogurt

By Michele Borboa, MS on Jun 1, 2012

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Rich, thick and delicious, Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts...
Dieting & Nutrition

Secrets of great parfaits

By Maggie Marton on Jun 1, 2012

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Parfaits can be healthy and are simple to make. Whip up a batch for breakfast -- have your kids help -- or choose sweeter...
Diet & Fitness

What you should know about substituting yogurt in your favorite recipes

By Christy Pogorelac on Jun 1, 2012
Using yogurt as a healthy substitution in your cooking is a wonderful way to boost the protein and calcium in your foods while...
Dieting & Nutrition

The many benefits of coconut oil

By Alicia French on May 31, 2012

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We vote "healthy" -- and there are several reasons that back us up. Coconut oil offers a variety of benefits whether used in...
Losing Weight

Summer slimdown: 7 simple tips to lose weight

By Linda Melone, CSCS on May 28, 2012

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You may want to power up your abacus for this little weight-loss lesson. Here's the scoop: You need to create a 3,500-calorie...
Losing Weight

27 Sneaky ways to burn off 500 calories

By Linda Melone, CSCS on May 28, 2012

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It's not always easy to get to the gym every day, but if you're on the fast track to swimsuit shopping, you have no time to spare....
Exercise & Fitness

Top 10 things you need in your gym bag

By Jessica Padykula on May 28, 2012

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Shoes and workout gear are an obvious must, but what else should you keep in your bag to optimize your time during – and after –...
Dieting & Nutrition

Calcium supplements may give you a heart attack

By Michele Borboa, MS on May 24, 2012

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If you've been taking calcium supplements for your bone health, you could be putting your heart health at risk. A new study...
Exercise & Fitness

Kettlebell workout: 5 Dynamic moves for full-body fitness

By Michele Borboa, MS on May 23, 2012

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If you want a fast, effective full-body workout, pick up the kettlebells and get moving. This five-move kettlebell workout, from...
Exercise & Fitness

SpeedX workout: Take your fitness to the next level

By Michele Borboa, MS on May 23, 2012

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Whether you want to get chiseled for summer or boost your overall strength, power, and agility, SpeedX training is for you. Created...
Exercise & Fitness

The science of the six-pack

By Jessica Padykula on May 22, 2012

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Want a taut, toned midsection for summer? Who doesn't? To help get your abs in gear, we share six moves proven to sculpt flat abs....
Exercise & Fitness

Should women lift light weights?

By Karen Hawthorne on May 21, 2012

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Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
Exercise & Fitness

Celebody : Get celeb trainer Jackie Warner's amazing abs

By Whitney English on May 18, 2012

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You watched her whip people intp shape on Thintervention . Now celebrity trainer Jackie Warner is sharing her flat ab secrets with...
Exercise & Fitness

5 Reasons women need weight-bearing exercise

By Jessica Padykula on May 18, 2012

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If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women...
Exercise & Fitness

Top 5 exercises for flatter abs

By Jessica Padykula on May 14, 2012

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Bikini season beckons – are you ready to bare your belly at the beach? A toned, taut midsection is something we all covet,...
Exercise & Fitness

Fun fitness trend: Skype and exercise

By Lisa M. Maloney on May 10, 2012

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While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness...
Exercise & Fitness

Get ready to power walk for a good cause this weekend

By Jessica Padykula on May 10, 2012

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If you like to walk for exercise, it’s time to lace up your walking shoes for a good cause. Dress for Success Worldwide, an...
Exercise & Fitness

Harley Pasternak shows us how to get Megan Fox’s hot bod

By Whitney English on May 8, 2012

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He’s trained just about every celeb in the biz: Lady Gaga, Rihanna, Kanye West -- the list just goes on. So how does one achieve...
Losing Weight

Interview with Kym Johnson of Dancing with the Stars

By Claire Gallam on May 3, 2012

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Dancing with the Stars is one of the most popular shows on TV and we were lucky enough to get the chance to speak to one of the...

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