Diet, Fitness, Nutrition and Weight Loss - Page 12

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Exercise & Fitness

5 Summer-ready abs exercises

By Linda Melone, CSCS on May 6, 2011

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If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
Losing Weight

Moderation Nation: Balance is key for health

By Karen Hawthorne on Apr 29, 2011

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There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after...
Exercise & Fitness

Get outside: Fun ways to get fit in the fresh air

By Jessica Padykula on Apr 29, 2011

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Bored with the treadmill? We are too! With spring in the air and summer fast approaching, it’s time to take your fitness routine...
Exercise & Fitness

Hot or Cold: Which treatment best for exercise injuries?

By Linda Melone, CSCS on Apr 27, 2011

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It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
Losing Weight

Tricks to turbocharge your metabolism

By Karen Hawthorne on Apr 24, 2011

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Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
Exercise & Fitness

5 Kenpo karate moves for full-body fitness

By Michele Borboa, MS on Apr 24, 2011

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If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
Dieting & Nutrition

The HCG Diet: Your questions answered

By Michelle Dudash on Apr 16, 2011

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Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
Dieting & Nutrition

10 Sources of good sugar

By Michelle Maffei on Apr 15, 2011

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With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...
Exercise & Fitness

The best exercises for disease prevention

By Kendra Y. Mims on Apr 7, 2011

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Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
Exercise & Fitness

How to get toned with yoga

By Michelle Dudash on Apr 6, 2011

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Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
Dieting & Nutrition

7 Diet changes that can save your life

By Kendra Y. Mims on Apr 6, 2011

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From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
Losing Weight

How thin is too thin?

By Jessica Padykula on Apr 5, 2011

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Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
Dieting & Nutrition

6 Sneaky diet traps to avoid

By Jessica Padykula on Apr 2, 2011

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You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
Exercise & Fitness

Couples fitness: Tips for going on an exercise date

By Linda Melone, CSCS on Apr 2, 2011

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Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
Losing Weight

The no-nonsense guide to slimming down for summer

By Jessica Padykula on Mar 31, 2011

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If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep...
Exercise & Fitness

Partner Pilates: Friend-ilates for fitness

By Michele Borboa, MS on Mar 23, 2011

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Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
Dieting & Nutrition

What to eat before and after a workout

By Linda Melone, CSCS on Mar 22, 2011

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It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
Dieting & Nutrition

Dukan Diet craze coming to the U.S.

By Meagan Morris on Mar 18, 2011

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The Dukan Diet is the latest European weight loss craze. Now, it's poised to hit our shores. Here, the experts weigh in on the Dukan...
Exercise & Fitness

Fusion workouts: 5 Exciting combo workouts

By Tracy E. Hopkins on Mar 17, 2011

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If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
Exercise & Fitness

Kettlebell workout: 3 killer kettlebell exercises

By Michele Borboa, MS on Mar 17, 2011

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Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....

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