Diet, Fitness, Nutrition and Weight Loss - Page 11

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Exercise & Fitness

Getting married? Boot camp workout for brides

By Michele Borboa, MS on Jun 27, 2012

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Are all of those wedding planning "to-dos" getting in the way of slimming down or shaping up for the day you say "I do"? You may not...
Exercise & Fitness

Upper-body workout for runners

By Linda Melone, CSCS on Jun 26, 2012

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If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...
Exercise & Fitness

Want Kate Middleton calves?

By Michele Borboa, MS on Jun 25, 2012

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Have you seen Kate Middleton's calves? Though her enviable sense of fashion tends to command the spotlight, the Duchess of...
Losing Weight

7 Ways to boost your metabolism

By Linda Melone, CSCS on Jun 25, 2012

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We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
Exercise & Fitness

Get-fit trend: Why we love to run

By Jessica Padykula on Jun 25, 2012

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Running has been steadily gaining popularity over the last several years as way to get -- and stay -- in shape. Not only is it easy...
Exercise & Fitness

Joel Harper fitness tips for women: Turn your dream body into a reality

By Michele Borboa, MS on Jun 22, 2012

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Achieving your dream physique doesn't mean slaving for hours in the gym. According to celebrity fitness guru Joel Harper, Dr. Oz's...
Dieting & Nutrition

Summer games: Eat like a gold-medal athlete

By Karen Hawthorne on Jun 21, 2012

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Carbs are gold when it comes to boosting energy, says Liz Pearson, a Canadian dietitian and co-author of Ultimate Foods for...
Exercise & Fitness

Fresh fitness wear to rev up your workouts

By Tracy E. Hopkins on Jun 21, 2012

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Finding the motivation to exercise is often half the battle of the bulge -- but sometimes it's easier to hit the gym or track if you...
Exercise & Fitness

Great glutes: Get a tight tush in 10 minutes

By Michele Borboa, MS on Jun 20, 2012

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We can't get enough of Angie Miller's body-sculpting workouts. Our fave workout for summer is Miller's Booty Burner routine, which...
Losing Weight

Why women who diet often gain weight

By Karen Hawthorne on Jun 19, 2012

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Enough with the calorie-counting and punishing workouts — our preoccupation with diet and weight is taking its toll, one expert...
Diet & Fitness

New doping charges against Lance Armstrong

By Patricia Conte on Jun 15, 2012

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Lance Armstrong, the American Tour de France record-winning cyclist and founder and chairman of the Lance Armstrong Foundation, will...
Exercise & Fitness

Sculpt a strong, sexy back for summer

By Jessica Padykula on Jun 15, 2012

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We all want toned abs, arms and legs -- but what about our backs? It’s an important area to strengthen, but one that often gets...
Dieting & Nutrition

Celebody : How Brooke Burke keeps her family healthy

By Whitney English on Jun 13, 2012

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Dancing with the Stars host Brooke Burke is super-busy, but between four kids and working full time, this mother and model still...
Exercise & Fitness

Shake up your fitness routine with workouts celebs love

By Jessica Padykula on Jun 13, 2012

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Ever wonder how your favorite celebs stay fit? Us, too! That’s why we decided to look into some of the go-to workouts that keep...
Exercise & Fitness

Lazy girl's get-fit guide

By Claire Gallam on Jun 7, 2012

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Are you a girl who would much rather watch people work out than actually do it? Who drives the mile to the store instead of walking...
Exercise & Fitness

HOOFit with the animals: First steps to a healthier you

By Kori Ellis on Jun 6, 2012

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OhioHealth and the Columbus Zoo and Aquarium have come together to create the HOOFit Walking Program . The program is the focal...
Losing Weight

Diet obsession: How to break free

By Colleen Crane, MSW, LCSW on Jun 3, 2012

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Ahhh -- summer weather is here. Which means dieting time, right? No! Stop the madness and get back to living. Here are three steps...
Dieting & Nutrition

Fresh and fruity breakfast options for summer

By Michele Borboa, MS on Jun 1, 2012

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Oatmeal may be the perfect morning meal on chilly winter mornings, but when the weather heats up, fresh and fruity breakfast recipes...
Diet & Fitness

Easy ways to sub yogurt in recipes

By Christy Pogorelac on Jun 1, 2012

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Yogurt is a versatile ingredient that can cut the fat and calories in many of your favorite recipes. Use it to increase the...
Dieting & Nutrition

Tasty summer mix-ins

By Maggie Marton on Jun 1, 2012

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Liven up your summer cooking routine by adding a few healthy, fresh ingredients to your summer meals. These tasty summer mix-ins...

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