Diet, Fitness, Nutrition and Weight Loss

Revolving

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Losing Weight

Jillian Michaels talks weight loss and technology

By Lauren Fairbanks on Feb 9, 2012

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Some people might say that technology and fitness aren't a perfect pair. It's been argued that technology has led to rising levels...
Exercise & Fitness

6 Ways to inject some fun into your fitness routine

By Jessica Padykula on Feb 5, 2012

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We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...
Exercise & Fitness

Infomercial fitness products that actually work

By Laura Williams on Feb 5, 2012
It's that time of year again - when night and weekend television is filled with infomercial fitness products. Watch the TV spots...
Exercise & Fitness

Simple ways to get the body you want

By Jessica Padykula on Feb 4, 2012

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It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but...
Exercise & Fitness

Reward yourself: $10 fitness rewards

By Laura Williams on Feb 4, 2012

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Starting a new workout program can be tough, and it's easy to find excuses to avoid the gym. However, if you stay focused and...
Dieting & Nutrition

Anti-inflammatory diet: Foods to reduce inflammation and restore health

By Michele Borboa, MS on Feb 3, 2012

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Do you know the foods you eat every day can cause chronic inflammation in the body and put you at risk of heart disease, cancer,...
Losing Weight

Why do women gain weight in the winter?

By Michele Borboa, MS on Feb 2, 2012

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Do you dread the cold weather because it means packing on the winter fat until the spring thaw? We talked with Dr. Lisa Davis, vice...
Exercise & Fitness

Sexy fitness: 10 Ways to celebrate Valentine's Day

By Anna De Souza on Jan 28, 2012

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Valentine’s Day can certainly be sweet for romance – and most definitely your sweet tooth – but how about celebrating in a way...
Losing Weight

The Social Network Diet: Fad or fabulous?

By Karen Hawthorne on Jan 26, 2012

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Tired of fad diets and treadmill boredom? New York Times best-selling authors Dr. Miriam Nelson and Jennifer Ackerman have written a...
Exercise & Fitness

Thinner thighs: 6 Moves to leaner legs

By Michele Borboa, MS on Jan 26, 2012

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Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...
Exercise & Fitness

10 Fitness tips for winter workouts

By Linda Melone, CSCS on Jan 25, 2012

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A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time -- until...
Exercise & Fitness

Get the most out of your gym membership

By Linda Melone, CSCS on Jan 25, 2012

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Plunking down a credit card and signing up for a gym membership makes you feel like you're practically in shape already. You can...
Exercise & Fitness

5 Fitness programs for weight loss

By Kristen Fischer on Jan 25, 2012

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If you're looking to shed some winter weight, you may want to try one of these calorie-torching fitness programs.
Exercise & Fitness

20 Fast fitness tips from the experts

By Michele Borboa, MS on Jan 22, 2012

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Wouldn’t you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...
Dieting & Nutrition

Digestive health: 10 Tips for getting your digestive system back on track

By Keri Glassman on Jan 20, 2012

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With the start of the new year and the holidays of overeating, overdrinking and even overspending behind us, many of us are...
Exercise & Fitness

CrossFit: Don't fear the fitness

By Lisa M. Maloney on Jan 19, 2012

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When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were...
Dieting & Nutrition

Paleo Diet: Eat like our ancestors to lose weight and feel great

By Jessica Padykula on Jan 16, 2012

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A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store...
Dieting & Nutrition

Top 10 healthy — and budget-friendly — foods

By Jessica Padykula on Jan 16, 2012

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Meal planning can be frustrating, especially if you’re pressed for time. Add to that being on a strict budget (as many of us are,...
Dieting & Nutrition

How to have a slimmed-down Super Bowl

By Jessica Padykula on Jan 13, 2012

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The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent...
Dieting & Nutrition

Ask a trainer: The final word on post-exercise meals

By Michele Borboa, MS on Jan 13, 2012

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After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...

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SheKnows how to make fitness fun and effective. Get diet, nutrition and weight loss tips that will get you in the best shape of your life!