Unless you're a psychic or have X-ray vision, you can't tell how healthy someone is just by looking at them. This holds especially true for thin people. You may assume you are fine, but just because your weight is in the healthy range doesn't mean you are.Read Full Story
A recent study from the University of South Carolina featured in Nutrition reported on 50 overweight or obese adults. Over a six-month period, individuals followed one of five diets: vegan, vegetarian, pesco-vegetarian, semi-vegetarian and omnivorous.Read Full Story
Extreme elimination diets are very popular these days and it's not uncommon for people to swing back and forth between them — but what is unusual is to hear someone 'fess up to it so publicly, as Anne Hathaway did in a recent interview with Harper's Bazaar.Read Full Story
We've all had that friend — or been that friend — who has experienced quick weight loss success, only to gain back all the weight within a few months. According to Registered Dietician Nutritionist Lauren Fowler, it's because our bodies aren't designed to flourish under the duress of extreme diets.Read Full Story
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