Extreme elimination diets are very popular these days and it's not uncommon for people to swing back and forth between them — but what is unusual is to hear someone 'fess up to it so publicly, as Anne Hathaway did in a recent interview with Harper's Bazaar.Read Full Story
We've all had that friend — or been that friend — who has experienced quick weight loss success, only to gain back all the weight within a few months. According to Registered Dietician Nutritionist Lauren Fowler, it's because our bodies aren't designed to flourish under the duress of extreme diets.Read Full Story
Hedonic hunger — a fancy term that describes those crazy-intense cravings for junk food — is the downfall of many a dieter. Most of us know what we should be eating and what foods make us feel happiest and healthiest. And yet, even the woman who has so much willpower that it might be a superpower has succumbed on occasion to the siren call of ice cream (or cake or candy or chips — pick your poison). Getting our bodies in line with our minds has been a question for the ages, and not just about food.Read Full Story
Why are we all getting bigger? And why is it so hard to lose weight? If these questions were easily answered, we'd all have tiny waists, tabloids would go out of business and "diet" would go back to meaning "what a person eats" — rather than describing a multi-billion dollar industry telling people what not to eat.Read Full Story
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