Hydration is important because our bodies are primarily made of water. When temperatures heat up, we need to increase our water intake. Drinking plain water is great! However, we can also incorporate water-dense foods into our daily meals and snacks to help hydrate our bodies. The following recipes contain water-dense foods.Read Full Story
While the following five foods have been aggressively marketed as "healthy," eating them every day can negatively affect your gut health. You may feel the side effects of eating these foods as bloating, gas, constipation, diarrhea, irritable bowel syndrome, sinus issues or brain fog.Read Full Story
The GreenHopping app, which is available on both Android and iOS devices, uses GPS coordinates to help consumers locate delicious and healthy food right in their neighborhoods. Planning a girls night? Use the app to find a vegan restaurant with tasty and colorful foods, obviously. Need a post-workout power boost? Call your gym rat boyfriend and meet him at a GreenHopping smoothie bar.Read Full Story
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