While the following five foods have been aggressively marketed as "healthy," eating them every day can negatively affect your gut health. You may feel the side effects of eating these foods as bloating, gas, constipation, diarrhea, irritable bowel syndrome, sinus issues or brain fog.Read Full Story
The GreenHopping app, which is available on both Android and iOS devices, uses GPS coordinates to help consumers locate delicious and healthy food right in their neighborhoods. Planning a girls night? Use the app to find a vegan restaurant with tasty and colorful foods, obviously. Need a post-workout power boost? Call your gym rat boyfriend and meet him at a GreenHopping smoothie bar.Read Full Story
When the coconut water craze hit, I was pumped to have a new beverage to hydrate with — you know, until I tasted it. Sure, coconut water has fewer calories, less sodium and oodles more potassium than most of the sports drinks we hoover during our workouts, but… well, for some of us it feels like drinking a puddle. A dirty puddle. If you’re like me and can’t get past the flavor of coconut water, there’s a new drink in town that not only tastes better, but is neck-and-neck in the nutrient department: I give you, watermelon water.Read Full Story
The One Direction singer gained a few pounds. It happens to everybody, and his weight is still perfectly normal. But the Twitterverse did what the Twitterverse does when celebrities gain a little weight, and began hurling insults Liam's way after seeing more belly and less abs in a bathing suit picture.Read Full Story
Juicing is trendy; however, it is also a great way to increase your daily consumption of fruits and vegetables. As a registered dietitian, I recommend fresh juice in addition to a well-balanced diet. For example, fresh juice can be an energizing afternoon beverage — rather than reaching for an additional cup of coffee. To help you have the best juicing experience, try these simple recipes and helpful tips.Read Full Story
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