One-legged assisted dip
Using a bench or a set of Lebert Equalizer bars, perform an assisted dip with one leg lifted up off the ground. This will help add definition to your arms while also challenging your lower body. Start with your arms fully extended with one foot flat on the floor and the other one lifted. Bend your elbows, and lower your body toward the floor. When your elbows form a 90-degree angle, reverse the movement and return to start. Perform 10 to 12 repetitions
Photo Credit: Girls Gone Sporty
May 3, 2013
Apr 23, 2013
Apr 23, 2013
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