Assisted pull-up
Use a low bar or Lebert Equalizer to perform an assisted pull-up. This will strengthen your upper back and give your upper body a broader appearance. Start by hanging underneath the bar with your arms straight. Use your back muscles to pull yourself toward the bar. Steadily lower yourself back to start. Aim to perform 10 to 12 in a single set.
Photo Credit: Girls Gone Sporty
May 22, 2013
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