Spider plank
Tighten up your tummy with this spider plank exercise. Start in the plank position with your arms fully extended, and rotate one hip outward, drawing your knee up toward your elbow. Return to the starting position and repeat on the opposite side. Perform 12 repetitions per side.
Photo Credit: Girls Gone Sporty
Jun 16, 2013
May 22, 2013
Jun 14, 2013
Comments on "Spider plank"
+ Add Comment