Skaters
Skaters are a high-intensity exercise that will strengthen your glutes and hips while whittling your middle. Do 30 to 60 seconds of the exercise, lunging back and forth as though you were a competitive speed skater in between each of the following exercises.
Photo Credit: Girls Gone Sporty
May 1, 2013
May 14, 2013
May 16, 2013
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