Downward dog to push-up
Perform a downward dog to push-up to strengthen your entire upper body and core, balancing out the rest of these lower-body focused exercises. Start in a downward facing dog, move into a full push-up position, perform a push-up and then return to the downward dog pose. Continue for eight to 12 repetitions.
Photo Credit: Girls Gone Sporty
Jun 14, 2013
Jun 16, 2013
Jun 14, 2013
Comments on "Downward dog to push-up"
+ Add Comment