Health, Nutrition, Wellness, Fitness & Dieting - Page 9

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Dieting & Nutrition

Top 5 tips to eat less this holiday season

By Laura Carson Miller on Oct 14, 2011

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Along with the many joys of the holidays come the many calorie-laden temptations that can really throw a monkey wrench into your...
Wellness

Style & beauty finds that support breast cancer

By Jessica Padykula on Oct 14, 2011

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It’s not too late to think pink and support breast cancer with some amazing style and beauty finds. We’ve put together some of...
Wellness

Support breast cancer awareness with fun fitness apparel

By Jessica Padykula on Oct 12, 2011
In honor of Breast Cancer Awareness Month, we’re showcasing some fabulous fitness gear that you can feel good about wearing. This...
More Health & Wellness

Tips for opening up to your doctor

By Mary Fetzer on Oct 11, 2011

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You should never come away from a doctor's appointment feeling disappointed in the care you received. Do your part -- before, during...
Conditions

How to prepare for breast cancer surgery

By Michele Borboa, MS on Oct 11, 2011

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The diagnosis of breast cancer is excruciatingly daunting to begin with, but the news that you need breast cancer surgery to...
Conditions

Breast cancer: Coping with body changes after surgery

By Colleen Crane, MSW, LCSW on Oct 10, 2011
Body changes after breast cancer surgery are normal and to be expected. But how do we cope with them on an emotional level? Here are...
Conditions

10 Awesome retailers that support breast cancer awareness

By Michele Borboa, MS on Oct 10, 2011

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According to the National Breast Cancer Foundation, this year nearly 200,000 women will be diagnosed with breast cancer and more...
Wellness

Top 10 tips to manage your personal health care records

By John Phelan on Oct 10, 2011

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As health care treatment becomes more complex, it’s more important than ever to have a complete record of your medical history....
Conditions

Breast cancer prevention: 3 Simple lifestyle tips to reduce your risk

By Karen Hawthorne on Oct 7, 2011

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With breast cancer numbers on the rise, women need to take steps to improve their lifestyle to protect against the disease....
Women's Health

NFL players talk ta-tas for breast cancer awareness

By Catherine Conelly on Oct 7, 2011

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While there are many sentimental reasons for Larry Fitzgerald's support for breast cancer awareness, it was refreshing to see Larry...
Aging

Steve Jobs loses his battle with pancreatic cancer

By Jessica Padykula on Oct 6, 2011

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As you’ve surely read, much-loved Apple CEO Steve Jobs lost his battle to pancreatic cancer yesterday. The enigmatic technology...
Exercise & Fitness

Best fitness wear for cold-weather workouts

By Laura Carson Miller on Oct 6, 2011

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Just because the weather outside has turned from sunny and warm to chilly and damp doesn’t mean you have to abandon your outdoor...
Wellness

7 Things you didn’t know about your health

By Kristina Marquez on Oct 6, 2011

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As you’re looking for the perfect holiday gifts for your loved ones, don’t forget to put Y-O-U on the list and get this book!...
Stress

5 Ways eating disorder survivors can cope with holiday stress

By Kristen Fischer on Oct 4, 2011
The holidays are stressful for everyone, but if you have an eating disorder it can be extra tough. Get some tips on how to cope with...
Exercise & Fitness

Blast calories with a fun, fall-inspired workout

By Jessica Padykula on Oct 4, 2011

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Now that the temperature is dropping it can be tempting to head indoors and turn to the treadmill versus exercising outdoors -- but...
Vaccinations & Shots

7 Flu shot facts

By Whitney Coy on Oct 1, 2011

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If you don’t want to get the flu (and who does?), you need to take steps to prevent it. Your best line of defense against this...
Vaccinations & Shots

How to protect yourself from the flu

By Christy Pogorelac on Oct 1, 2011

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The flu is a contagious respiratory illness caused by various strains of the influenza virus. Though the strains change from year to...
Vaccinations & Shots

The common cold vs. the flu: What's the difference?

By Laura Williams on Oct 1, 2011

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You wake up in the morning with a cough, congestion and general malaise. You know you’re getting sick, but with what? Learn how to...
Self Improvement & Mental Health

How to love your body, flaws and all

By Kat Hobza on Oct 1, 2011

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Once Eve realized she was naked, you can bet that all Adam heard about was her cellulite, big butt and the extra five pounds she was...
Self Improvement & Mental Health

How to be your biggest fan

By Christina Caldwell on Oct 1, 2011

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Maintaining a healthy level of self-confidence can be difficult. Exposure to mass media’s societal pressures can make you feel...

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