Health, Nutrition, Wellness, Fitness & Dieting - Page 9

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Dieting & Nutrition

8 Nutrients missing from your diet

By Kristen Fischer on Mar 14, 2013

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As women, we are flooded by information about nutrients we need. Many of us take a multivitamin, but is that enough? Before your...
Conditions

The holistic truth about colds and flu

By Sherry Torkos, BSc, Phm on Mar 13, 2013

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There is probably more folklore passed down through the generations about colds and flu than about any other types of illness. From...
Stress

The dangers of stress on your heart health

By HeartMath on Mar 12, 2013

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Why do people tell each other “Put your heart into it” when trying to achieve something? Instinctively, people know that putting...
Dieting & Nutrition

Celebody : 5 moves for Anne Hathaway’s Oscar-winning arms

By Whitney English on Mar 11, 2013

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We’re hitting the gym with celebrity trainer Simone de la Rue to learn 5 moves for getting toned arms like her A-list clients.
Children's Health

Healthy alternatives to Easter candy

By Jessica Watson on Mar 11, 2013

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Before you stock up on chocolate eggs and jelly beans, try thinking outside the Easter basket. Here's a list of great alternatives...
Dieting & Nutrition

Sports Illustrated swimsuit models' fitness routines

By Jessica Padykula on Mar 10, 2013

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Stunning Kate Upton recently graced the cover of the Sports Illustrated Swimsuit Edition for the second year in a row. While it’s...
Wellness

Should you avoid triclosan?

By Sarah W. Caron on Mar 9, 2013

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That antibacterial soap on your counter? It could be doing more harm than good, researchers say. A chemical used in many...
Conditions

Parenting with multiple sclerosis: A mother's story

By Jessica Watson on Mar 9, 2013

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Being a parent is never an easy job, but adding the challenge of a debilitating disorder such as multiple sclerosis makes the days...
Wellness

Renew Y-O-U: A week to a better you

By Colleen Crane, MSW, LCSW on Mar 8, 2013

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We are one day closer to spring, and here is one week of great ideas to jumpstart a new you. You can start today!
Losing Weight

Weight gain: Are food intolerances to blame?

By JJ Virgin, PhD, CNS on Mar 8, 2013

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Are you following all of the weight loss rules — counting calories, counting carbs, exercising — yet still struggling with stubborn...
Dental & Vision

Celebrity dentistry: How to get a star-studded smile

By Heather Barnett on Mar 7, 2013

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Most people, even celebs, aren’t born with the perfect pearly whites. We wanted to know: How can we get that celebrity smile at home?
Losing Weight

Harley Pasternak's new Body Reset Diet

By Cristina Gibson on Mar 6, 2013

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Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
Exercise & Fitness

Must have Fitness Gear of 2013

By Brittney Willis on Mar 5, 2013

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Spring break is knocking on the door and summer is around the corner, so it's time to start getting rid of any holiday weight gain....
Exercise & Fitness

Running with zombies? Cool races with a twist

By Lisa Armstrong on Mar 5, 2013

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Sure, running a 5K is outstanding — but wouldn't it be more impressive if you were also being chased by zombies? Or getting showered...
Exercise & Fitness

Dexter 's Jennifer Carpenter on Women's Running cover

By Jessica Padykula on Mar 4, 2013

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Dexter ’s brunette beauty Jennifer Carpenter recently graced the cover of the Women’s Running March issue, and we have the scoop...
Conditions

Colorectal cancer happens to women

By Sarah E Ladden, MS, RD on Mar 4, 2013

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It’s been 13 years since America’s favorite morning news anchor threw on a hospital gown and invited the world to watch the first...
Conditions

Natural ways to prevent a migraine

By Sarah Brooks on Mar 4, 2013
Anyone who suffers from migraines knows just how debilitating they can be. Though there can be ways to cure them once they’ve been...
Exercise & Fitness

Backward running: Why you should be doing it

By Lisa Armstrong on Mar 2, 2013

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You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke...
Wellness

31 Days to a healthier you

By Sarah Brooks on Mar 1, 2013

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March is National Nutrition Month — so let’s make it a goal to be healthier. Each day, let’s focus on one tip to lead us to a...
Dieting & Nutrition

Surprising nutrition tips for spring

By Heather Barnett on Mar 1, 2013

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Spring is the time for growth — including personal growth. Time to clean up your comfort food-nomming eating habits from winter and...

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