Health, Nutrition, Wellness, Fitness & Dieting - Page 9

Revolving

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Losing Weight

Sarah's Slim down: Week three of Inferno

By Sarah W. Caron on Feb 19, 2013

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Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
Heart Health

Bethenny Frankel talks healthy snacks for heart health

By Patricia Conte on Feb 19, 2013

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SheKnows caught up with Bethenny Frankel to get a few tips (and one great recipe) on healthy snacking for National Heart Health Month.
Stress

5 Affordable yoga retreats

By Tracy E. Hopkins on Feb 19, 2013

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Yoga classes have become a staple at most luxury spas and hotels. But if you’re in the mood for a less glamorous and more mindful...
Wellness

5 Surprising ways to avoid getting sick

By Patricia Conte on Feb 18, 2013

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Staying well is easier than you think. Try these uncommon ways to avoid getting sick, and don’t forget to tell your friends, family...
Exercise & Fitness

Work out wiser: How to avoid stress fractures

By Sarah W. Caron on Feb 16, 2013

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Heading to an exercise class? Don't ignore the importance of protecting your ankles and feet while doing so. Little things like a...
Stress

Stress relief through technology

By Patricia Conte on Feb 16, 2013

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It might seem contrary to conventional wisdom, but when you’re stressed, technology can help!
Wellness

Women's health: These little changes reap big benefits

By Sarah W. Caron on Feb 15, 2013
It's tempting to make huge health changes — a complete diet overhaul or abandoning a whole category of foods. But sometimes it's the...
Dieting & Nutrition

4 Weekend detox diets that work

By Tracy E. Hopkins on Feb 13, 2013

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Although most doctors think they’re unnecessary and often unsafe, detox diets to eliminate harmful toxins from the body are still...
Wellness

Dr. Travis Stork shares his tips for a healthy, happy year

By Whitney English on Feb 12, 2013

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We’re on the set of Dr. Travis Stork’s commercial shoot with Simply Saline, chatting with him about all of this season’s top health...
Children's Health

Overuse injuries in youth sports

By Sherri Kuhn on Feb 12, 2013

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The world of youth sports has become way more competitive in recent years. Many kids have played 10 years of competitive sports by...
Losing Weight

Blast through extra pounds with the SHRED diet

By Jessica Padykula on Feb 12, 2013

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One of the most common concerns for people trying to lose weight is hitting a plateau. You get close to your goal — and then the...
Children's Diseases & Illnesses

The flu is dangerous for kids with asthma

By Dr. Arthur Atlas on Feb 11, 2013

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Influenza (“the flu”) is a serious viral infection that is more dangerous than the common cold in children. Every year an average of...
Exercise & Fitness

Walk for a cause

By Jessica Watson on Feb 11, 2013

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As we head into spring and the weather brightens, our favorite charities start recruiting for fundraising walks and runs all over...
Dental & Vision

The No. 1 worst food for your teeth (it's not candy)

By Dr. Mark Burhenne, DDS on Feb 10, 2013

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Did you know that candy is not the No. 1 cavity-causing food? You'll probably be thrilled to learn that dark chocolate actually...
Losing Weight

Sarah's slim down: Week two of Inferno

By Sarah W. Caron on Feb 9, 2013

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Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
Heart Health

Star Jones: Heart disease happens to women

By Star Jones on Feb 9, 2013

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I, like a lot of women, grew up being told that I could be whatever I wanted to be and do whatever I wanted to do if I just put my...
Heart Health

Say “Om” and meditate for heart health

By Elaina Verhoff on Feb 8, 2013

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As you kick off the new year with a commitment to good health, consider adding meditation to your self-improvement list. Meditation...
Heart Health

Yoga for a healthier heart

By Elaina Verhoff on Feb 8, 2013

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Whether you suffer from heart disease or simply want to maintain a healthy heart, you might want to give yoga a try. A growing body...
Heart Health

Foods that sneak in the salt

By Laura Moriarity on Feb 8, 2013

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If your New Year's resolution was to get healthy, you're probably looking to overhaul your diet. While foods high in fat and...
Heart Health

Best apps for monitoring your heart health

By Elaina Verhoff on Feb 8, 2013

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Cardiovascular disease is the No. 1 cause of death in the U.S. So what can you do to protect yourself? When it comes to cardiac...

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