Health, Nutrition, Wellness, Fitness & Dieting - Page 8

Revolving

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Losing Weight

Break your food addiction and lose weight

By Michele Borboa, MS on Feb 26, 2013

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Food is not only a necessity for life, but also a pleasure that brings people closer. For some people, however, food is a dangerous...
Conditions

Eating disorders and dating: Do you tell or keep it secret?

By Colleen Crane, MSW, LCSW on Feb 26, 2013

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Dealing with an eating disorder can be anxiety-inducing enough, but what do you do when you are in a relationship? Revealing your...
Conditions

What is binge eating disorder?

By Sarah Kelsey on Feb 26, 2013

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We've all overeaten during the holidays or on a special occasion, but when binge eating starts to become a regular occurrence, it...
Conditions

Amenorrhea: Dieting to the extreme

By Michelle Konstantinovsky on Feb 26, 2013

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With beach season looming, the multitude of get-thin-quick gimmicks seems to be growing by the second. Magazine headlines,...
Happiness & Friendship

Is reality TV good for women’s health?

By Tracy E. Hopkins on Feb 26, 2013

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Shows like The Real Housewives franchise provide an entertaining escape from our own reality, but what effect does watching women...
Exercise & Fitness

The best exercise for awesome abs

By Jessica Collins Grimes on Feb 25, 2013

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Do you plank? If not, you should. Learn why this simple yet challenging abs exercise (which has its own Twitter handle!) is such an...
Losing Weight

Sarah's Slim down: Week four of Inferno

By Sarah W. Caron on Feb 25, 2013
Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
Dieting & Nutrition

Orthorexia: Unhealthy consequences of eating too healthy

By Michele Borboa, MS on Feb 24, 2013

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Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
Dieting & Nutrition

Orthorexia: Is your healthy eating unhealthy?

By Michele Borboa, MS on Feb 22, 2013

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A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
Children's Diseases & Illnesses

Managing ADHD without medication

By Heather Barnett on Feb 22, 2013

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ADHD meds often change a child's personality — creating what many kids with ADHD (and their parents) refer to as a zombie state or...
Exercise & Fitness

Raise the bar on your workout and burn more calories

By Heather Barnett on Feb 22, 2013

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Ever wish you could take a peek inside one of those ultra-swank personal training facilities for the rich and famous? Here’s your...
Exercise & Fitness

Snowboard champ Kelly Clark's fitness and motivation tips

By Jessica Padykula on Feb 21, 2013

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Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...
Dieting & Nutrition

Top 5 nutrition books

By Sarah Brooks on Feb 20, 2013

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As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...
Children's Diseases & Illnesses

Icky skin conditions kids get and how to deal with them

By Heather Barnett on Feb 20, 2013

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Kids get some pretty gross things. Ringworm, lice, scabies and more are enough to turn any parent's stomach. But chances are every...
Losing Weight

Sarah's Slim down: Week three of Inferno

By Sarah W. Caron on Feb 19, 2013

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Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
Heart Health

Bethenny Frankel talks healthy snacks for heart health

By Patricia Conte on Feb 19, 2013

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SheKnows caught up with Bethenny Frankel to get a few tips (and one great recipe) on healthy snacking for National Heart Health Month.
Stress

5 Affordable yoga retreats

By Tracy E. Hopkins on Feb 19, 2013

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Yoga classes have become a staple at most luxury spas and hotels. But if you’re in the mood for a less glamorous and more mindful...
Wellness

5 Surprising ways to avoid getting sick

By Patricia Conte on Feb 18, 2013

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Staying well is easier than you think. Try these uncommon ways to avoid getting sick, and don’t forget to tell your friends, family...
Exercise & Fitness

Work out wiser: How to avoid stress fractures

By Sarah W. Caron on Feb 16, 2013

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Heading to an exercise class? Don't ignore the importance of protecting your ankles and feet while doing so. Little things like a...
Stress

Stress relief through technology

By Patricia Conte on Feb 16, 2013

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It might seem contrary to conventional wisdom, but when you’re stressed, technology can help!

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