Health, Nutrition, Wellness, Fitness & Dieting - Page 7

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Self Improvement & Mental Health

Sybil Exposed: Taking a look at the real Sybil

By Colleen Crane, MSW, LCSW on Nov 11, 2011

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Sybil Exposed by Debbie Nathan is an extraordinary book about the real Sybil, the subject of a non-fiction 1973 book in which she...
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Best reasons to get fit

By Maggie Marton on Nov 10, 2011

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If it’s been a while since you hit the gym or went for a run, starting an exercise routine can be difficult. While it’s...
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Ways to motivate yourself to get fit

By Stephanie Taylor Christensen on Nov 10, 2011

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When it comes to getting fit, a lot of the battle is in your head. Once you’ve overcome the negative thoughts holding you back...
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Using your city to get fit

By Maggie Marton on Nov 10, 2011
You don’t need an expensive membership to a fancy gym to get in shape. To get an intense cardio and strengthening workout, look no...
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Tips for keeping a workout schedule

By Michele Borboa, MS on Nov 10, 2011
You’ve done the right thing by scheduling your weekly workouts for the next six months, but putting exercise on your calendar is...
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Winter workout essentials

By Laura Williams on Nov 10, 2011

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The winter months bring rain, ice, snow and wind, making it more difficult to stick to a steady workout plan. If you don’t want to...
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Setting fitness goals

By Stephanie Taylor Christensen on Nov 10, 2011
Have you ever had a fun and empowering workout which left you vowing to start hitting the gym every day going forward — only to...
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Quick cardio workouts in your neighborhood

By Michele Borboa, MS on Nov 10, 2011
If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home....
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Setting up a workout schedule

By Michele Borboa, MS on Nov 10, 2011
Some women can’t wait to bound out of bed to workout, while other women find excuse after excuse to forgo a daily sweat....
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Workout gear for winter runs

By Laura Williams on Nov 10, 2011
Hitting the pavement for a run during the winter months can feel daunting. Not only do you have to contend with the mental and...
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Tips for changing up your workout

By Laura Williams on Nov 10, 2011
Change is the spice of life, so to keep your workout nice and spicy, you’ve got to mix things up. If you’re stuck in a rut and...
Exercise & Fitness

Holiday gift guide for the ultimate fitness chick

By Anna De Souza on Nov 9, 2011

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Black Friday is coming! Are you shopping for the ultimate fitness chick in your life this holiday season? Quit running around in...
Dieting & Nutrition

Top 10 tips to eat like The Biggest Loser

By Whitney English on Nov 8, 2011

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With the release of her third book in The Biggest Loser series, The Biggest Loser Quick & Easy Cookbook, best-selling author Devin...
Happiness & Friendship

3 Tips to love yourself this holiday season

By Colleen Crane, MSW, LCSW on Nov 7, 2011

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Halloween is done and Thanksgiving is around the corner. Those glossy catalogs have already started to arrive in your mailbox. What...
Exercise & Fitness

Kangoo Jumps: Jump your way into fun fitness

By Lisa M. Maloney on Nov 7, 2011

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Can you really jump into fitness? When I first got my hands on a pair of Kangoo Jumps (KJs for short), I felt sure that they’d be...
Aging

Runners beware: Crossing the finish line may accelerate fine lines

By Jessica Padykula on Nov 7, 2011
Knee and ankle injuries are no longer the only physical concern if you’re a runner. On top of twists and sprains, you may also...
Wellness

Healthy living holiday gift guide

By Tracy E. Hopkins on Nov 4, 2011

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Does your holiday shopping list run the gamut from spa lovers to sports fans? Then select a gift that suits each recipient -- mind...
Losing Weight

10 Stay-fit travel tips for the holidays

By Jessica Padykula on Nov 4, 2011

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The holiday season is fast-approaching (seriously, it’ll be here before you know it) and for many people that means travel....
Happiness & Friendship

Ticked off? Your serotonin could be low

By Kristen Fischer on Nov 3, 2011

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New research shows that low serotonin in your brain could explain why you have a hard time controlling your anger.
Self Improvement & Mental Health

The latest in addiction and recovery information

By Jessica Padykula on Nov 3, 2011

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Addiction can take many forms – from drugs and alcohol to food, gambling, shopping or sex. But no matter what substance or...

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