Health, Nutrition, Wellness, Fitness & Dieting - Page 6

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Stress

4 Ways to cope with holiday stress

By Linda Melone, CSCS on Nov 23, 2011

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Holiday festivities unfortunately involve more than unwrapping presents and drinking eggnog all day long. Traveling, waiting in the...
Children's Health

Strong Women Strong Girls: Mentoring program for girls

By Linda Melone, CSCS on Nov 23, 2011
Texting, playing video games (aside from Wii and other active games) and sitting in front of a computer may be fun and games, but...
Self Improvement & Mental Health

Injuries happen: What you can learn from getting hurt

By Angie Miller, MS on Nov 23, 2011

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While I can’t say that I’m an adrenaline junkie, for whatever reason, being on vacation makes me want to experience adventure...
Exercise & Fitness

How to lose lbs like you’re Dancing with the Stars

By Whitney English on Nov 22, 2011

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Celebrity dance fitness instructor Ilyse Baker teaches us five moves to slim down like the cast of Dancing with the Stars .
Health & Wellness

3 Tips for diabetes awareness

By Dr. Matthew Alpert O.D. on Nov 21, 2011

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It’s the time of the year of again when taking a nap on the couch seems to beat out exercise a little more often that we’d like...
Exercise & Fitness

Hotel fitness programs for healthy holiday travel

By Michele Borboa, MS on Nov 21, 2011

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Good news for those of you workout-hungry gals who are traveling this holiday season. If your relatives don’t have room for you in...
Losing Weight

Tasty alternatives to the unhealthiest holiday foods

By Michele Borboa, MS on Nov 21, 2011
If holiday weight gain has already started to creep onto your scale, start ditching the high-calorie holiday food and dish up...
Aging

4 Exercise trends for older adults

By NYC Senior Care on Nov 20, 2011
With the trend of Americans to be sedentary, it's never been more important to be active and participate in sports and activities...
Dieting & Nutrition

Ask a dietician: 10 Best tips for losing weight and keeping it off

By Michele Borboa, MS on Nov 18, 2011

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If you’ve got weight loss questions, we’ve got answers. Though it may seem impossible to shed weight and keep it off, registered...
Aging

Jane Kaczmarek talks about her struggle with osteoarthritis

By Jessica Padykula on Nov 18, 2011
You may know actress Jane Kaczmarek for her starring roles on FOX’s Malcolm in the Middle and Lifetime Network original movie...
Exercise & Fitness

Fit in fitness over the holidays with fun kitchen exercises

By Jessica Padykula on Nov 18, 2011

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The holiday season usually means lots of indulging and not a lot of exercise -- a recipe that usually translates into extra numbers...
Losing Weight

How do you get a hot body like Courteney Cox? Ask her trainer

By Karen Hawthorne on Nov 17, 2011

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Want that red-carpet body for the holidays and into the New Year? We caught up with Hollywood fitness expert Michelle Lovitt, who...
Dental & Vision

Mouthguards aren't just for contact sports anymore

By Jessica Padykula on Nov 17, 2011

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If you think mouthguards are only necessary in contact sports to ensure your pearly whites stay put, think again. According to...
Exercise & Fitness

5 Top trainer exercises to blast holiday fat

By Michele Borboa, MS on Nov 17, 2011

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We know you don’t have a lot of time to exercise when the holiday season hits, but we also know the last thing you want is a...
Children's Diseases & Illnesses

Kids with diabetes: Tips to help manage the disease

By Michele Borboa, MS on Nov 14, 2011

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Are you the parent of a child with diabetes? If so, you know how challenging – sometimes downright discouraging – it can be to...
Conditions

Diabetes: How to lose weight and keep it off

By Michele Borboa, MS on Nov 14, 2011

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November may be the beginning of the holiday season but it is also National Diabetes Month. If you’re one of the nearly 26 million...
Losing Weight

Doctors turn away overweight patients, study shows

By Jessica Padykula on Nov 13, 2011
It’s hard enough carrying a few extra pounds, but being heavier just got harder. According to a study completed at Yale...
Dieting & Nutrition

Best snack for your diet? In-shell pistachios

By Karen Hawthorne on Nov 13, 2011
We all know nuts are healthy, but sticking to nuts still in the shell will have us eating fewer, which is good news for the...
Conditions

Migraines: 11 Ways not to treat a headache

By Michele Borboa, MS on Nov 13, 2011

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Are you one of the millions of Americans who suffer from migraine headaches? If you are, you’re no stranger to the desperate...
Wellness

Health care: Does your local hospital measure up?

By Karen Hawthorne on Nov 11, 2011

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People expect the best in patient care, and access to medical services and information. HealthGrades.com, a resource for researching...

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