Health, Nutrition, Wellness, Fitness & Dieting - Page 6

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Exercise & Fitness

How to: Simple playground workouts

By Laura Williams, M.S.Ed. on Apr 1, 2013

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It's tempting to use playground time as an opportunity to catch up on the latest celebrity gossip zines, but you should really get...
Exercise & Fitness

Step by step: Better butt moves

By Krista Stryker on Apr 1, 2013

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Get ready for swimsuit season with this minimal-equipment, do-it-anywhere workout! You'll have a better butt in no time.
Exercise & Fitness

Perfect playlists for your favorite workout

By Colleen Kratofil on Apr 1, 2013

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When your current playlist runs dry and stale, a fresh crop of songs is all that's needed to bring new motivation to any type of...
Exercise & Fitness

Five 20-minute treadmill workouts

By Laura Williams, M.S.Ed. on Apr 1, 2013

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Standard treadmill workouts are so dull: You get on, start the machine and go until it's time to stop. You might as well be a gerbil...
Exercise & Fitness

Best apps for home workouts

By Colleen Kratofil on Apr 1, 2013

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You don't have to be a gym rat to stay in shape. These five apps are perfect workout companions to keep you motivated and well...
Exercise & Fitness

Slim without the gym: The 10-move home workout

By Krista Stryker on Apr 1, 2013

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Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You'll get in better shape than ever...
Exercise & Fitness

Pipe up: Best moves for bangin' arms

By Krista Stryker on Apr 1, 2013

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Now you have no excuse not to have the strong, sexy, toned arms you've always wanted. This five-move workout will get you bangin'...
Conditions

How fitness affects your fertility

By Erin Kreitz Shirey on Mar 31, 2013
While you can be sure that a fitness-oriented life will deliver a wealth of health benefits, there are no definite answers when it...
Children's Diseases & Illnesses

Beyond autism awareness: What autism families need

By Jessica Watson on Mar 31, 2013

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Dealing with an autism diagnosis and the aftermath of doctors, therapists and school struggles is a difficult road. Chances are you...
Losing Weight

Can you actually enjoy losing weight?

By Lauren Fairbanks on Mar 27, 2013
It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that...
Dieting & Nutrition

Be your best with health-boosting beauty detox foods

By Jessica Padykula on Mar 27, 2013
The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin,...
Children's Health

Children and good nutrition: Start early

By Patricia Conte on Mar 26, 2013

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You probably know Tyler Florence as a celebrity chef and Food Network star. What you might not know is that he is also the...
Losing Weight

Sarah's Slim-Down: Inferno wrap-up and a new plan

By Sarah W. Caron on Mar 25, 2013
Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
Dieting & Nutrition

Bethenny Frankel works out in heels, talks fitness

By Cristina Gibson on Mar 22, 2013

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We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in!
Exercise & Fitness

Mind-body boot camp: the new fitness trend

By Cristina Gibson on Mar 21, 2013

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There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
Self Improvement & Mental Health

Do you have emotional anorexia?

By Jessica Collins Grimes on Mar 20, 2013

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As the name implies, emotional anorexia involves a feeling of hunger, but instead of food, it’s a denial of one’s emotional and...
Losing Weight

Jillian Michaels on being slim for life

By Jessica Padykula on Mar 19, 2013

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Losing weight is one thing, but keeping it off and maintaining a weight that’s healthy for you can be another battle entirely....
Losing Weight

Supermodel YOU : An interview with model and author Sarah DeAnna

By Heather Barnett on Mar 18, 2013

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In her new book Supermodel YOU , international supermodel Sarah DeAnna tells us how she maintains her gorgeous supermodel looks in...
Conditions

Pregorexia: Eating disorders and pregnancy

By Heather Barnett on Mar 15, 2013

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Jenny knew giving into her anorexia while she was pregnant was dangerous, but couldn't seem to help herself. Even after being...
Dieting & Nutrition

8 Nutrients missing from your diet

By Kristen Fischer on Mar 14, 2013

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As women, we are flooded by information about nutrients we need. Many of us take a multivitamin, but is that enough? Before your...

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