Health, Nutrition, Wellness, Fitness & Dieting - Page 5

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Exercise & Fitness

Fitness gifts for the guys on your list

By Jessica Padykula on Dec 13, 2011

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Time is running out for holiday shopping, so if you still have a few people to buy for, let us help. We know men are notoriously...
Exercise & Fitness

Fun fitness gifts for new moms

By Karen Hawthorne on Dec 12, 2011
Working in exercise between feedings and diaper changes isn't easy. Moms need support and encouragement to squeeze in some me-time...
Exercise & Fitness

Top gift picks for the yoga girl on your list

By Jessica Padykula on Dec 12, 2011
If you’re doing any shopping for a yoga lover this season, we have some gift ideas they’re sure to love. Whether you’re buying...
Stress

Holiday stress? 10 Ways to relax and enjoy the season

By Dr. Trevor Small, Psy.D. on Dec 10, 2011

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The holiday season brings joy and happiness to millions of Americans each year. However, with that joy often comes the stress and...
Exercise & Fitness

Fitness gift guide for runners

By Linda Melone, CSCS on Dec 10, 2011

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The runner on your holiday gift list will appreciate anything that helps her run faster, go farther, and look good doing it.These...
Wellness

How to stay healthy on a budget in the new year

By Michele Borboa, MS on Dec 10, 2011

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Those $125 doctor visits can add up during the cold and flu season -- and any time of the year when you just don't feel your best....
Dieting & Nutrition

6 Healthy eating myths - debunked

By Jessica Padykula on Dec 9, 2011

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Diet myths abound. There are so many rules about what to eat and what not to eat that it can be hard to know what’s true and what...
Self Improvement & Mental Health

Is perfectionism ruining your holiday happiness?

By Karen Hawthorne on Dec 9, 2011

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Dr. Jeff Szymanski, self-described perfectionist and executive director of the International OCD Foundation, says you can make your...
Dieting & Nutrition

How to make your meals healthier this holiday

By Jessica Padykula on Dec 8, 2011

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We all know the holidays aren’t exactly diet-friendly. Meals are bigger (who can say no to two helpings of turkey?), the desserts...
Stress

How to stay calm through the Christmas season

By Jessica Padykula on Dec 8, 2011

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The holidays are here, which means there is likely more to do than you have time for. Since you can’t clone yourself (yet) and...
Wellness

4 Ways to control your health

By Reverend Thomas C. Kaut on Dec 8, 2011

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Do you prioritize taking care of your body -- where you will live the rest of your life? Spending more time confirming that your...
Exercise & Fitness

10 Fitness gadgets you need for the New Year

By Anna De Souza on Dec 5, 2011

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We all make New Year fitness resolutions with great intentions, but it’s tough to keep resolutions fresh, especially if you’re...
Dieting & Nutrition

Holiday fats you should be eating

By Kristen Fischer on Dec 5, 2011
The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...
Exercise & Fitness

The top 20 fitness trends for 2012

By Kristen Fischer on Dec 5, 2011

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The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...
Conditions

The truth about mammograms and breast cancer prevention

By Marcelle Pick, MSN, OB/GYN NP on Dec 5, 2011

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According to the U.S. Preventive Services Task Force, you should have a mammogram every other year if you are between 50 and 74...
Losing Weight

Wheat belly: Your bagel is making you fat

By Kristina Marquez on Dec 5, 2011

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Have you been exercising and eating a balanced diet and still not reaching your fitness goals? Despite all your efforts do you still...
Exercise & Fitness

Fitness fuel: What to eat, when to eat

By Kristen Fischer on Dec 2, 2011
Got a new workout plan going in 2012? Great - -just make sure to eat the right foods at the right time to get the most out of your...
Wellness

The secret to women’s health

By Candice Rosen RN, BS, MSW, CHC on Dec 2, 2011

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As women, we know a lot of things! We wear many hats and through the ups and downs of day-to-day life, we learn something new all...
Dieting & Nutrition

Bob Greene's fitness tips for holiday health

By Linda Melone, CSCS on Nov 29, 2011
Between shopping for gifts, decorating the house and cooking for all 27 family members, clearly the holidays offer a legitimate...
Dieting & Nutrition

Tips for being a Skinny Bitch this season

By Whitney English on Nov 24, 2011

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Kim Barnouin, author of the bestselling Skinny Bitch series, gives SheKnows her tips for staying healthy this holiday season.

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