Health, Nutrition, Wellness, Fitness & Dieting - Page 4

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Exercise & Fitness

Beautiful back: 5 Moves to work your back muscles

By Krista Stryker on Apr 18, 2013
Get a beautiful back just in time for summer with these five no-nonsense workout moves.
Exercise & Fitness

Resistance band workouts that tone

By Laura Williams, M.S.Ed. on Apr 18, 2013

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Grab your resistance bands and get ready to get started! With five do-anywhere moves, you'll be toned up and ready to hit the beach...
Exercise & Fitness

Bye-bye bump: Easy plan for post-baby slim down

By Laura Williams, M.S.Ed. on Apr 18, 2013

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Now that your bundle of joy is here, it's time to unbundle your pre-baby body and undertake your post-baby slim down.
Exercise & Fitness

13 Workouts to try in 2013

By Elaina Verhoff on Apr 18, 2013
Need some motivation to get moving? Switch up your routine with a new workout. With this list, you can try at least one new workout...
Exercise & Fitness

Shedding for the wedding: Your workout timeline

By Elaina Verhoff on Apr 18, 2013

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Ready to get in shape for your wedding day? The key is to make a plan you'll enjoy and stick to it! Here, we share workout timelines...
Exercise & Fitness

Killer abs: Exercises for an amazing core

By Krista Stryker on Apr 18, 2013
Do these five crunch-free moves and get sexy, toned abs just in time for summer.
Children's Health

Beyond autism awareness: Preparing for the future

By Jessica Watson on Apr 17, 2013
Autism rates began to rise almost 20 years ago, which puts us at the beginning of a boom in teens and adults with autism heading out...
Children's Diseases & Illnesses

Is drinking OK for baby?

By Kristen Fischer on Apr 17, 2013

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A British study suggests that light drinking while pregnant doesn't harm child development.
Conditions

Panel OKs breast cancer drugs

By Kristen Fischer on Apr 16, 2013
A panel says that healthy women who are at a higher risk of breast cancer may consider drugs to help prevent the disease.
Health & Wellness

Runners in shock after marathon bombing

By Crystal Lewis Brown on Apr 15, 2013

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Runners and non-runners alike have come together to send out positive thoughts and prayers to Boston after an explosion Monday that...
Diet & Fitness

Sarah's Slim-Down: DB15 and the Ignite plan

By Sarah W. Caron on Apr 15, 2013
Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
Self Improvement & Mental Health

How to tell when the media isn't accurate about health issues

By Sol Orwell on Apr 15, 2013
“Studies show” is one of the most powerful phrases in the media today. With those two words, journalists can convince readers to...
Health & Wellness

Lab-grown kidney successful

By Kristen Fischer on Apr 15, 2013
Scientists have successfully bioengineered a kidney and transplanted it in rats, offering hope that they can do the same for humans...
Dieting & Nutrition

Nutrition Challenge: Eat more greens

By Calie Shackleford on Apr 13, 2013
Popeye had it right: When it comes to your health, green, leafy vegetables are the way to go. Here are a few reasons you should...
Health & Wellness

Online fitness challenges

By Tracey English on Apr 13, 2013
Ah, the never-ending quest to lose weight. And now there's a new twist – social dieting. You may be among the thousands embarking on...
Exercise & Fitness

Healthy eating vs. exercise

By Kristen Fischer on Apr 12, 2013

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A survey finds that many people spend less time working out in order to prepare meals.
Diet & Fitness

Sarah's Slim-Down: DailyBurn.com's DB15 program

By Sarah W. Caron on Apr 12, 2013
Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
Children's Health

Moms skip elective deliveries

By Kristen Fischer on Apr 11, 2013

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When women know the risks of elective delivery, they are more likely to let nature take its course.
Diet & Fitness

Exercise boosts brain memory

By Kristen Fischer on Apr 10, 2013

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Two new studies shed light on how different types of exercise aid in cognitive function.
Exercise & Fitness

Gym bag essentials: Gear for each type of gym gal

By Diane Mallek on Apr 10, 2013

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All types of fitness buffs enjoy a good workout at the gym, but even if your workout is a sweaty success, is your gym bag lacking?...

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