Health, Nutrition, Wellness, Fitness & Dieting - Page 4

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Dieting & Nutrition

New Year's snack resolutions

By Laura Williams on Jan 1, 2012

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There’s no better time than New Year’s to kickstart a healthy eating plan. Don’t just focus on mealtime, though – snacking...
Dieting & Nutrition

Smart ways to snack

By Laura Williams on Jan 1, 2012

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You know the phrase, "Keep it simple, stupid?" That phrase is the key to smart snacking. By choosing simple, but enjoyable foods...
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Women's health: Five best foods to fight disease

By Elaina Verhoff on Jan 1, 2012

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It's easy to fall into the habit of eating easily prepared, pre-packaged food. You're busy. We understand. Start small, and...
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5 Healthy ways to add whole grains to your day

By Elaina Verhoff on Jan 1, 2012
Whole grains give you heaping doses of fiber, vitamins, minerals and the energy to conquer the world. But let's be honest. Sometimes...
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Make a whole grain New Year's resolution

By Christina Caldwell on Jan 1, 2012
Every year, people make a New Year’s resolution with their health and body in mind, but it’s usually along the lines of “lose...
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8 Ways to make whole grains taste great

By Christina Caldwell on Jan 1, 2012
If you’re a picky eater, the term "whole-grain" might sound like a bad word. Dry, unflavorful oatmeal comes to mind, but that’s...
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How to choose the healthiest whole grains

By Elaina Verhoff on Jan 1, 2012
You know whole grains are good for you. Whole wheat bread and oatmeal are no-brainers. But did you know there's a protein-rich grain...
Children's Health

Teen addiction: Volunteering decreases substance abuse in teens

By Karen Hawthorne on Dec 29, 2011

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Having trouble with your rebellious teen? Get them involved in community volunteer work. A new study from the University of Missouri...
Wellness

Menopause: Celebrating the change

By Karen Hawthorne on Dec 29, 2011

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Hot flashes, insomnia and plummeting sexual desire can pull the plug on the joie de vivre for mid-life women. But wife-and-husband...
Exercise & Fitness

Can you really stick to your fitness resolutions?

By Karen Hawthorne on Dec 24, 2011

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Year after year, much of the population makes the same New Year’s resolutions as they did the year before, such as get in shape...
Losing Weight

Molly Sims covers Shape 's January issue

By Jessica Padykula on Dec 21, 2011

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While you might think that someone covering a fitness magazine has an easy time looking great, that's not the case for Molly Sims....
Self Improvement & Mental Health

5 Steps to make your fitness resolutions stick

By Linda Melone, CSCS on Dec 21, 2011

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The only thing tougher than starting an exercise program is sticking with it. Case in point: Most new exercisers quit within three...
Aging

5 Anti-aging New Year's Resolutions for seniors

By NYC Senior Care on Dec 21, 2011

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The New Year means new starts, and that typically involves making New Year's resolutions. While the old-faithful standbys still...
Wellness

How to prevent jet lag

By Linda Melone, CSCS on Dec 21, 2011
There's nothing like jet lag to take the fun out of a long-anticipated vacation. Falling asleep face-first into a plate of...
Children's Health

How to keep kids off the couch during the holiday break

By Michele Borboa, MS on Dec 16, 2011
Concern for your children’s health can peak during the holiday break, when all they do is laze around worshipping the teen trinity...
Exercise & Fitness

Fitness find: Kick off 2012 with the Bar Method

By Diane Mallek on Dec 16, 2011

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If you're like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets...
Children's Health

The wellness gift guide for kids

By Michele Borboa, MS on Dec 16, 2011

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Instead of getting your kids one more video game, consider the following kid-friendly gifts that will improve every facet of their...
Children's Diseases & Illnesses

Disney star survives meningitis and speaks out on prevention

By Karen Hawthorne on Dec 16, 2011

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It started with a migraine, a fever and then a visit to the doctor. At age 19, Tiffany Thornton, star of Disney's So Random!...
Dieting & Nutrition

Healthy food gifts for the fit chick

By Jessica Padykula on Dec 13, 2011

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Put a smile on the face of the foodies on your list this season with our top gourmet gift picks -- with a healthy twist. From...
Losing Weight

Healthy living tips to stay thin all year long

By Michele Borboa, MS on Dec 13, 2011

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Health-focused celebrity chef Candice Kumai loves food as much as she loves staying lean and healthy. The author of Pretty Delicious...

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