Health, Nutrition, Wellness, Fitness & Dieting - Page 3

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Self Improvement & Mental Health

Practical eating tips from a professional yogi

By Guest Author on Apr 29, 2013

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Yogalosophy author Mandy Ingber offers her 10 tips on how to be healthy and fit by incorporating body-positive healthy eating...
Diet & Fitness

Arm liposuctions up

By Kristen Fischer on Apr 29, 2013
New statistics show that arm liposuction, or brachioplasty, operations have surged.
Aging

Use fists to boost memory

By Kristen Fischer on Apr 26, 2013

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A study showed that the key to hanging on to and recalling memories may be right in your own two hands.
Heart Health

Bacteria tied to heart disease

By Kristen Fischer on Apr 25, 2013
Researchers find that components in eggs and beef cause gut bacteria to produce a compound that may increase heart disease risk.
Children's Diseases & Illnesses

Epilepsy drug, autism linked

By Kristen Fischer on Apr 24, 2013

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A new study links the use of an epilepsy drug during pregnancy to a higher risk of autism and related disorders.
Exercise & Fitness

Reality show fitness

By Shannon Colavecchio, ACE GFI, ASFA PT on Apr 23, 2013
Go hard or go home. Burpees 'til you puke. Mountain climbers until your shoulders collapse. Treadmill sprints on a steep incline...
Children's Diseases & Illnesses

Parents miss cold med rules

By Kristen Fischer on Apr 23, 2013

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A new report shows that parents don't pay attention to labels on over-the-counter kids cold and cough medications.
Health & Wellness

Diagnosed with breast cancer: Now what?

By Guest Author on Apr 23, 2013

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About six years ago, I was diagnosed with breast cancer. Since my sister received the same diagnosis at age 43, and both my...
Children's Health

Plate-cleaning can backfire

By Kristen Fischer on Apr 22, 2013
Newly released research talks about the implications of forcing kids to clean their plates as they grow.
Exercise & Fitness

Celebody: 5 exercises to get Reese Witherspoon’s post-baby bod

By Whitney English on Apr 22, 2013
We’re hitting up the popular celebrity barre class, Physique 57, to learn how Reese Witherspoon got her pre-pregnancy bod back.
Dieting & Nutrition

Healthy choices: Operation Dinner

By Calie Shackleford on Apr 21, 2013
Getting dinner on the table and the family around it can be a miraculous feat all on its own. But turning out a healthy meal that...
Exercise & Fitness

Top 10 functional exercises for full-body fitness

By Michele Borboa, MS on Apr 20, 2013

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The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve...
Health & Wellness

Allergy season will be a long one in 2013

By Kristen Fischer on Apr 19, 2013
Experts say this allergy season will last longer than usual. Not only that, excess pollen means a tougher season overall for allergy...
Children's Health

Infant death rate down

By Kristen Fischer on Apr 18, 2013
A new report states that infant mortality rates declined 12% in the U.S. over the last six years.
Exercise & Fitness

Foam roller exercise moves

By Laura Williams, M.S.Ed. on Apr 18, 2013
That weird cylindrical piece of equipment lurking in the corner of the stretching area at your gym shouldn't be ignored. Foam...
Exercise & Fitness

Awesome arms: Moves that will sculpt your arms

By Madeline Glasser on Apr 18, 2013

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Spring has sprung and summer is around the corner, so it's time to start thinking about getting tank-top ready! This quick 20-minute...
Exercise & Fitness

6 Exercises you are doing wrong

By Laura Williams, M.S.Ed. on Apr 18, 2013

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Whoa, there! All those weights-swinging, swayed back, speed-demon moves you've got goin' on at the gym aren't going to get you the...
Exercise & Fitness

Body-weight training exercises you can do anywhere

By Laura Williams, M.S.Ed. on Apr 18, 2013
No gym? No problem! There's no reason you need to spend beaucoup bucks on a fitness center membership if you don't think you'll use...
Exercise & Fitness

Beautiful back: 5 Moves to work your back muscles

By Krista Stryker on Apr 18, 2013
Get a beautiful back just in time for summer with these five no-nonsense workout moves.
Exercise & Fitness

Resistance band workouts that tone

By Laura Williams, M.S.Ed. on Apr 18, 2013

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Grab your resistance bands and get ready to get started! With five do-anywhere moves, you'll be toned up and ready to hit the beach...

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