Health, Nutrition, Wellness, Fitness & Dieting - Page 3

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Dieting & Nutrition

Ask a trainer: The final word on post-exercise meals

By Michele Borboa, MS on Jan 13, 2012

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After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...
Exercise & Fitness

Ask a trainer: The bottom line on the best time of day to exercise

By Michele Borboa, MS on Jan 12, 2012

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Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you bound out of bed ready to charge...
Losing Weight

Tosca Reno's Eat Clean diet tips for the new year

By Kathy A. Johnson on Jan 10, 2012

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Would you like to start 2012 with glowing skin, more energy and maybe even tip the scales a few pounds lighter? Tosca Reno, author...
Dental & Vision

Dental risk: How to prevent oral cancer

By Barbara Alden Wilson on Jan 10, 2012

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It’s a cancer you’ve probably never even thought about: oral cancer. But it kills twice as many women as cervical cancer does...
Exercise & Fitness

How to have your healthiest year yet

By Jessica Padykula on Jan 9, 2012

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The start of a New Year means lots of resolutions and a marked increase in gym memberships. But rather than make goals only to let...
Stress

Get ready for the National Moment of Chill

By Jessica Padykula on Jan 9, 2012

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One of the most stressful days of the year has to be the day when holiday credit card bills are due. All the holiday cheer wears off...
Self Improvement & Mental Health

Women’s intuition: How it can save your life

By Colleen Crane, MSW, LCSW on Jan 9, 2012

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Ever have the feeling that you should do something because your life depended on it? That’s your intuition. Following your...
More Health & Wellness

Ask a doctor: 10 Surprising facts about heart health

By Michele Borboa, MS on Jan 8, 2012

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Did you know that heart disease is the No. 1 killer of women in the United States? It can strike at any time and often comes on...
Wellness

Ask a labor nurse: 9 Things you need to know about pregnancy and birth

By Michele Borboa, MS on Jan 8, 2012

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Planning for your first baby can seem daunting, if not downright scary. Every woman and every pregnancy is unique, which proves...
Exercise & Fitness

Ask the trainer: 10 Reasons women need weights

By Michele Borboa, MS on Jan 6, 2012

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Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the gym? If...
Dieting & Nutrition

Daily detox: Foods and herbs that cleanse

By Jessica Padykula on Jan 5, 2012

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After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice...
Exercise & Fitness

5 Fitness fads to avoid in the new year

By Kristen Fischer on Jan 5, 2012

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Shoes that help you lose weight? A weight that shakes you to fitness? Here are a few fitness fads to avoid in the new year.
Losing Weight

5 Exercise moves to avoid for weight loss

By Kristen Fischer on Jan 5, 2012

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If you're looking to exercise solely to shed pounds, you may want to limit or skip these exercises!
Self Improvement & Mental Health

Victory over verbal abuse

By Michele Borboa, MS on Jan 4, 2012

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Did you know that nine out of 10 teens witness bullying on social networks and 50 percent have been the target of such attacks? The...
Dental & Vision

Tips for preventing pink eye

By Matthew Alpert, OD on Jan 3, 2012

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It happens every year. We run ourselves ragged to get the best deals, attend a massive number of holiday parties and rarely find the...
Dieting & Nutrition

Simple ways to snack smart

By Courtney Dial on Jan 1, 2012

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Hitting that afternoon slump? Healthy snacking can help you avoid overeating at meals and keep you satisfied so you can stay focused...
Dieting & Nutrition

Fun, smart snacks for kids

By Courtney Dial on Jan 1, 2012

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Help your kids avoid the cookie jar when they get home from school with these fun, smart snacks just for them! From "dip"-able...
Dieting & Nutrition

Healthy family snack ideas

By Courtney Dial on Jan 1, 2012

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Is your busy family in need of some healthy snack ideas to get you through the day? You’ve come to the right place! Enjoy these...
Dieting & Nutrition

Simple snack resolutions

By Laura Williams on Jan 1, 2012

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Depending on your snack habits, grazing between meals can help or hurt your healthy-eating efforts. If you have the sneaking...
Dieting & Nutrition

Smart snacks to keep you on track

By Laura Williams on Jan 1, 2012

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Snacking smart isn’t just about controlling calories -- you need foods that satisfy your hunger, keep you full and provide...

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