Health, Nutrition, Wellness, Fitness & Dieting - Page 2

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Heart Health

5 Heart health lessons for kids

By Christina Caldwell on Feb 1, 2012

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The health landscape you grew up in is far different than the one your kids face today. Technological innovations like cell phones...
Heart Health

Is your child living a healthy lifestyle?

By Laura Williams on Feb 1, 2012

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Do you know if your kids are healthy? If the answer is no, don't feel bad! Today's kids grow up in a very different world than the...
Heart Health

Heart maze for kids

By Marye Audet on Feb 1, 2012

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Whether you are hosting a Valentine’s Day party for your child’s classmates or just trying to keep the little ones busy while...
Heart Health

Best foods for your heart

By Christina Caldwell on Feb 1, 2012

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So you’ve made a resolution to live a healthier lifestyle and you’re looking to get the most out of your diet. Keeping your...
Heart Health

Family Valentine card

By Marye Audet on Feb 1, 2012
Families give you a feeling of belonging and shared memories. Celebrate Valentine's Day by letting the whole family know you are...
Exercise & Fitness

Sexy fitness: 10 Ways to celebrate Valentine's Day

By Anna De Souza on Jan 28, 2012

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Valentine’s Day can certainly be sweet for romance – and most definitely your sweet tooth – but how about celebrating in a way...
Losing Weight

The Social Network Diet: Fad or fabulous?

By Karen Hawthorne on Jan 26, 2012

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Tired of fad diets and treadmill boredom? New York Times best-selling authors Dr. Miriam Nelson and Jennifer Ackerman have written a...
Exercise & Fitness

Thinner thighs: 6 Moves to leaner legs

By Michele Borboa, MS on Jan 26, 2012

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Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...
Exercise & Fitness

10 Fitness tips for winter workouts

By Linda Melone, CSCS on Jan 25, 2012

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A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time -- until...
Exercise & Fitness

Get the most out of your gym membership

By Linda Melone, CSCS on Jan 25, 2012

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Plunking down a credit card and signing up for a gym membership makes you feel like you're practically in shape already. You can...
Stress

6 Stretches for better posture

By Linda Melone, CSCS on Jan 25, 2012

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Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your...
Exercise & Fitness

5 Fitness programs for weight loss

By Kristen Fischer on Jan 25, 2012

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If you're looking to shed some winter weight, you may want to try one of these calorie-torching fitness programs.
Exercise & Fitness

20 Fast fitness tips from the experts

By Michele Borboa, MS on Jan 22, 2012

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Wouldn’t you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...
Dieting & Nutrition

Digestive health: 10 Tips for getting your digestive system back on track

By Keri Glassman on Jan 20, 2012

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With the start of the new year and the holidays of overeating, overdrinking and even overspending behind us, many of us are...
Heart Health

How to prevent heart disease and diabetes

By Michele Borboa, MS on Jan 19, 2012

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In breaking news this week, Paula Deen, the queen of southern cooking, confirmed her recent diagnosis of Type 2 diabetes, a disease...
Wellness

The truth about drinking and your health

By Michele Borboa, MS on Jan 19, 2012

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We've heard it for years: A drink a day is good for your health. But some experts don't recommend tipping a glass back for health's...
Exercise & Fitness

CrossFit: Don't fear the fitness

By Lisa M. Maloney on Jan 19, 2012

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When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were...
Dieting & Nutrition

Paleo Diet: Eat like our ancestors to lose weight and feel great

By Jessica Padykula on Jan 16, 2012

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A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store...
Dieting & Nutrition

Top 10 healthy — and budget-friendly — foods

By Jessica Padykula on Jan 16, 2012

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Meal planning can be frustrating, especially if you’re pressed for time. Add to that being on a strict budget (as many of us are,...
Dieting & Nutrition

How to have a slimmed-down Super Bowl

By Jessica Padykula on Jan 13, 2012

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The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent...

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