Health, Nutrition, Wellness, Fitness & Dieting - Page 17

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Children's Diseases & Illnesses

Recurrent ear infections and day care

By SheKnows Health & Wellness Experts on Oct 20, 2012

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Tammy's 9-month old daughter frequently gets ear infections, and the last three occurred in one month. Her doctor advised Tammy to...
Dieting & Nutrition

Healthy holiday diet fixes for new moms

By Karen Hawthorne on Oct 20, 2012

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The holiday buffets, the eggnog, the parties! The holidays can feel like a diet minefield just waiting to blow up the number on your...
Exercise & Fitness

Real fitness for real women

By SheKnows Diet & Fitness Experts on Oct 19, 2012

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Bulimic as a young woman, Rochelle Rice discovered a way to turn her darkness into light by developing a fitness program for...
Stress

How acupuncture can conquer your holiday stress

By Karen Hawthorne on Oct 18, 2012

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Poking your skin with needles may not sound like a soothing treatment, but the ancient Chinese therapy of acupuncture is reputed to...
Women's Health

Obama vs. Romney: What they think about abortion and Planned Parenthood

By Kortney Tenaglia on Oct 16, 2012

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Get out your political boxing gloves and find your voting location, ladies. Women might determine who sits in the Oval Office for...
Happiness & Friendship

7 Simple steps to forgive others and yourself

By Connie Bennett on Oct 16, 2012

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Whether you yearn to feel free, lose weight, be more loving or break a sugar habit, you may not be able to move forward until you...
Dieting & Nutrition

Top Chef's Tom Colicchio wants you to sit down to family dinner

By Karen Hawthorne on Oct 15, 2012

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No time to make dinner and sit down to eat with the family? Celebrity chef and restaurateur Tom Colicchio, among others, is sharing...
Self Improvement & Mental Health

I can't stop eating! How to handle emotional eating during the holidays

By Colleen Crane, MSW, LCSW on Oct 15, 2012

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It’s that time of year where memories and food go hand in hand -- which means many of us, who would not identify ourselves as...
Self Improvement & Mental Health

8 Tips to boost your self-confidence

By Sarah Kelsey on Oct 10, 2012

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It can be pretty easy to fall into a self-confidence rut. From co-workers tearing you down to waking up on the wrong side of the...
Self Improvement & Mental Health

Be your best self, any time of year

By Patricia Conte on Oct 10, 2012

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Many of us wait until the New Year to make a resolution to make a change or improvement in life, but why wait for the winter weather...
Women's Health

10 Ways to celebrate the beauty of women

By Marlene Montanez on Oct 9, 2012

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True beauty comes from within. Your intelligence, strength, courage and determination are what make you beautiful. Most of us know...
Dieting & Nutrition

Celebrity diets: Stars who changed their diet for health

By Tracy E. Hopkins on Oct 9, 2012

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For better (and sometimes for worse), we often take our lifestyle and diet trend cues from celebrities. Here are a few popular diet...
Dieting & Nutrition

7 Super spices for super health

By Michele Borboa, MS on Oct 8, 2012

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The word "antioxidants" typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that spices...
Dieting & Nutrition

Tricks for healthier Halloween treats

By Jessica Padykula on Oct 8, 2012

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Halloween is one of those rare occasions when indulging is expected. The whole premise of the holiday is to dress up and collect...
Losing Weight

Why popular diets don't work

By Croix Sather on Oct 6, 2012

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It seems as if a day doesn’t go by when we don’t hear about something related to weight loss, diets or obesity. The latest figures...
Conditions

Can wearing a bra cause breast cancer?

By Alexis Feinberg on Oct 5, 2012

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It's been going around the rumor mill (for years) that wearing a bra, especially an underwire bra, has links to breast cancer. While...
Happiness & Friendship

Secrets to having a positive body image

By Katarina Kovacevic on Oct 5, 2012

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Chances are you're the only person in the world who notices the three pounds you put on over the holidays, or the fact that your...
Exercise & Fitness

SHAPE and SheKnows Launch Social Media Health and Fitness Survey

By Michele Borboa, MS on Oct 3, 2012

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We know you're on Facebook, Pinterest, and other media channels on a daily basis -- so why not turn your time online into a chance...
Aging

Caregiving at a distance

By SheKnows Health & Wellness Experts on Oct 3, 2012

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Carol lives in the southeastern part of the state. Her mother, Jean, lives up north, easily a five-hour trip if the weather is good....
Dieting & Nutrition

4 Natural energy boosters

By Michele Borboa, MS on Oct 2, 2012

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How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...

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