Health, Nutrition, Wellness, Fitness & Dieting - Page 16

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Exercise & Fitness

Get the strongest body of your whole life

By Jessica Padykula on Dec 29, 2012

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Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many...
Losing Weight

Workplace diet strategies to lose weight and tone up

By Wendy Chant, MPT, SPN on Dec 26, 2012

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Weight gain on the job is so prevalent that some nutritionists have coined the term "the office 15" to describe the average of 15...
Exercise & Fitness

Celebody: Harley Pasternak shows us his Hollywood Workout

By Whitney English on Dec 24, 2012

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Celebrity trainer Harley Pasternak is showing SheKnows how to get his most popular clients' most coveted body parts. From Rihanna’s...
Losing Weight

10 Tips for New Year weight loss

By Karen Hawthorne on Dec 23, 2012

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After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
Exercise & Fitness

Alpha women are Tough Mudders

By Jessica Padykula on Dec 21, 2012

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Extreme obstacle courses, like Tough Mudder and Spartan Race, are all the rage and continuing to gain in popularity. This year...
Wellness

The health risks of New Year's resolutions

By Sarah Kelsey on Dec 20, 2012

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Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
Exercise & Fitness

The 5 health and fitness resolutions you need to make

By Jessica Padykula on Dec 16, 2012

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Health and fitness resolutions need not be complicated affairs, complete with pricey gym memberships, organic meal delivery and...
Exercise & Fitness

Unique workouts that get results

By Lisa M. Maloney on Dec 15, 2012

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There's nothing wrong with racking up the hours on a treadmill or elliptical trainer — unless you get bored and stop doing it. So...
Conditions

The celiac disease and infertility connection

By Karen Hawthorne on Dec 14, 2012

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With infertility on the rise, it’s time to look at the connection with celiac disease, a digestive disorder that damages the small...
Losing Weight

Attitude is the key to managing your weight

By Heather Barnett on Dec 13, 2012

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Adam Levine once claimed it wasn’t all “rainbows and butterflies,” but a recent study by Special K may prove everyone’s favorite...
Happiness & Friendship

Fierce women: The power of a soft warrior brings happiness

By Kimberly Wagner on Dec 12, 2012

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I never wanted to be a wimpy woman. I’ve always been drawn to strong women—aren’t you? A refined strength has an alluring appeal. I...
Wellness

5 Ways to boost your energy and keep it up

By Dr. Jacob Teitelbaum on Dec 11, 2012

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Are you one of the 31 percent of adults suffering from ongoing fatigue? Tired of being hooked on coffee and "loan shark" energy...
Exercise & Fitness

Kick-butt kettlebell workout for women

By Michele Borboa, MS on Dec 11, 2012

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Just when you thought you knew all the kettlebell moves in the book, fitness icon Gin Miller http://ginmillerfitness.com/ is here to...
Health & Wellness

Editor’s Picks: Best health and fitness gifts for the season

By Michele Borboa, MS on Dec 10, 2012

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Health and fitness are priorities in my life, and I am always on the lookout for new products that make it easier to accomplish my...
Exercise & Fitness

Sneaky yet simple tips for adding exercise to your holidays

By Jessica Padykula on Dec 7, 2012

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Has fitness fallen to the bottom of your to-do list this season? We don’t blame you, but believe it or not, it’s still possible to...
Wellness

Vaccine-free flu prevention tips

By Michele Borboa, MS on Dec 7, 2012

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Winter is upon us, and along with it comes the debate on whether to get a flu shot. Dr. Martha Howard of Wellness Associates of...
Exercise & Fitness

The 12-day fitness challenge

By Kendra Y. Mims on Dec 6, 2012

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The holiday season isn't just about fun, food and parties. It can be a time of stress, slack dieting and exercise, and weight gain....
Exercise & Fitness

Fitness gifts for the workout newbie

By Jessica Padykula on Dec 5, 2012

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Are there any fitness beginners on your gift list this year? If so, we have you covered with these useful items anyone new to...
Wellness

Women's health: Find sexual liberation in your marriage

By Colleen Crane, MSW, LCSW on Dec 5, 2012

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Believe it or not, women can sometimes be complicated creatures. OK, so I'm being sarcastic. But when it comes to sex, it can...
Exercise & Fitness

The best mind-body workouts for the New Year

By Dr. Isaac Eliaz on Dec 3, 2012

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The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...

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