Health, Nutrition, Wellness, Fitness & Dieting - Page 14

Revolving

previous 10 11 12 13 14 15 16 17 18 next

Women's Health

15 Cute gym outfits to keep you motivated

By Christina Caldwell on Jan 1, 2013

Max 5 stars
5
My Rating
If you look good, you feel good! But looking good is the major battle when you’re sweating your butt off at the gym. These adorable...
Women's Health

Superfood: Delicious fish recipes

By Christina Caldwell on Jan 1, 2013

Max 5 stars
5
My Rating
Fish is truly an all-encompassing health food. Omega-3 fatty acids found in fish — especially in popular affordable fish like...
Women's Health

Sculpt your body type: Curvy

By Laura Williams, M.S.Ed. on Jan 1, 2013

Max 5 stars
3.8
My Rating
Girls with curves are known for their bombshell bodies — think Marilyn Monroe, Beyonce Knowles and Christina Hendricks. You don't...
Women's Health

Superfood: Healthy ways to enjoy sweet potatoes

By Christina Caldwell on Jan 1, 2013

Max 5 stars
4.5
My Rating
Potatoes aren't all bad — especially when it comes to the tasty sweet variety. Sweet potatoes are high in vitamins B6, C and D, as...
Women's Health

Sculpt your body type: Rectangle

By Laura Williams, M.S.Ed. on Jan 1, 2013

Max 5 stars
5
My Rating
Svelte and slim, rectangle-shaped beauties don't usually need to think about weight loss, but if your straight shape is getting you...
Exercise & Fitness

Get the strongest body of your whole life

By Jessica Padykula on Dec 29, 2012

Max 5 stars
4
My Rating
Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many...
Losing Weight

Workplace diet strategies to lose weight and tone up

By Wendy Chant, MPT, SPN on Dec 26, 2012

Max 5 stars
4.7
My Rating
Weight gain on the job is so prevalent that some nutritionists have coined the term "the office 15" to describe the average of 15...
Exercise & Fitness

Celebody: Harley Pasternak shows us his Hollywood Workout

By Whitney English on Dec 24, 2012

Max 5 stars
5
My Rating
Celebrity trainer Harley Pasternak is showing SheKnows how to get his most popular clients' most coveted body parts. From Rihanna’s...
Losing Weight

10 Tips for New Year weight loss

By Karen Hawthorne on Dec 23, 2012

Max 5 stars
3.3
My Rating
After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
Exercise & Fitness

Alpha women are Tough Mudders

By Jessica Padykula on Dec 21, 2012

Max 5 stars
4
My Rating
Extreme obstacle courses, like Tough Mudder and Spartan Race, are all the rage and continuing to gain in popularity. This year...
Wellness

The health risks of New Year's resolutions

By Sarah Kelsey on Dec 20, 2012

Max 5 stars
5
My Rating
Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
Exercise & Fitness

The 5 health and fitness resolutions you need to make

By Jessica Padykula on Dec 16, 2012

Max 5 stars
5
My Rating
Health and fitness resolutions need not be complicated affairs, complete with pricey gym memberships, organic meal delivery and...
Exercise & Fitness

Unique workouts that get results

By Lisa M. Maloney on Dec 15, 2012

Max 5 stars
5
My Rating
There's nothing wrong with racking up the hours on a treadmill or elliptical trainer — unless you get bored and stop doing it. So...
Conditions

The celiac disease and infertility connection

By Karen Hawthorne on Dec 14, 2012

Max 5 stars
3.8
My Rating
With infertility on the rise, it’s time to look at the connection with celiac disease, a digestive disorder that damages the small...
Losing Weight

Attitude is the key to managing your weight

By Heather Barnett on Dec 13, 2012

Max 5 stars
4.9
My Rating
Adam Levine once claimed it wasn’t all “rainbows and butterflies,” but a recent study by Special K may prove everyone’s favorite...
Happiness & Friendship

Fierce women: The power of a soft warrior brings happiness

By Kimberly Wagner on Dec 12, 2012

Max 5 stars
5
My Rating
I never wanted to be a wimpy woman. I’ve always been drawn to strong women—aren’t you? A refined strength has an alluring appeal. I...
Wellness

5 Ways to boost your energy and keep it up

By Dr. Jacob Teitelbaum on Dec 11, 2012

Max 5 stars
5
My Rating
Are you one of the 31 percent of adults suffering from ongoing fatigue? Tired of being hooked on coffee and "loan shark" energy...
Exercise & Fitness

Kick-butt kettlebell workout for women

By Michele Borboa, MS on Dec 11, 2012

Max 5 stars
3.7
My Rating
Just when you thought you knew all the kettlebell moves in the book, fitness icon Gin Miller http://ginmillerfitness.com/ is here to...
Health & Wellness

Editor’s Picks: Best health and fitness gifts for the season

By Michele Borboa, MS on Dec 10, 2012

Max 5 stars
3
My Rating
Health and fitness are priorities in my life, and I am always on the lookout for new products that make it easier to accomplish my...
Exercise & Fitness

Sneaky yet simple tips for adding exercise to your holidays

By Jessica Padykula on Dec 7, 2012

Max 5 stars
4
My Rating
Has fitness fallen to the bottom of your to-do list this season? We don’t blame you, but believe it or not, it’s still possible to...

previous 10 11 12 13 14 15 16 17 18 next

Health and wellness information including aging, stress, women's health, nutrition, sleep, and more at SheKnows.com.

© Copyright 2003 - 2013, SheKnows, LLC. All Rights Reserved.

AdChoices | Contact Us | Advertise | Privacy Policy | Terms of Use