Health, Nutrition, Wellness, Fitness & Dieting - Page 13

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Exercise & Fitness

Sweat with your man and get sexy and fit as a couple

By Jessica Padykula on Jan 13, 2013

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The only thing better than getting into shape and meeting your fitness goals is being able to do it as a couple. You and your...
Dieting & Nutrition

Diet strategies for women on the go

By Michele Borboa, MS on Jan 11, 2013

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You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
Exercise & Fitness

Are you addicted to the gym? When exercise becomes unhealthy

By Jessica Padykula on Jan 10, 2013

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Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.
Stress

4 Steps to cleanse negativity and how it really helped one woman

By Catherine Conelly on Jan 9, 2013

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During today's episode of Anderson Live , one woman found success in helping her sister turn her life around with the help of...
Conditions

10 Wacky health tips that work

By Michele Borboa, MS on Jan 9, 2013

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Did you know that tea tree oil can help treat acne or that making a paste out of baking soda can help bug bites? Though...
Exercise & Fitness

Sizzling fitness: The best workouts for winter

By Janette Janero on Jan 8, 2013

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Don’t let those freezing temperatures get in the way of your workout routine this winter! There are plenty of exercises that can be...
Exercise & Fitness

6 Boxing drills for a knockout body

By Cary Williams-Nunez on Jan 7, 2013

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Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...
Wellness

Self defense moves that could save your life

By Michele Borboa, MS on Jan 6, 2013

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You’re on your morning run when a man grabs you and starts dragging you into an alley. Worse, your boyfriend or spouse goes into a...
Losing Weight

Weight loss help from The Biggest Loser

By Jessica Padykula on Jan 5, 2013

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Want to lose weight and get in shape the Biggest Loser way? Now you can! Shine America digital is relaunching their Biggest Loser...
Wellness

Are successful women healthier?

By Colleen Crane, MSW, LCSW on Jan 5, 2013

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Are alpha women, super-women, women who seem to have it all together really healthier? Is success really all it is cracked up to be?...
Exercise & Fitness

Dangerous fitness: Beware of bad personal trainers

By Sarah Kelsey on Jan 4, 2013

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Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...
Exercise & Fitness

Personal training fitness secrets to try at home

By Emily M. White on Jan 3, 2013

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SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...
Exercise & Fitness

Start the New Year with fashionable fitness attire

By Jessica Padykula on Jan 3, 2013

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You don't need to schlep to the gym in your oldest pair of sweats. With the right fitness attire, it really is possible to look good...
Losing Weight

Culture shock: Your family may be making you fat

By Jenn Zerling, MS, CPT on Jan 3, 2013

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Whether your family has roots in Europe, Latin America, the Middle East, or the vast and varied continents of Africa and Asia,...
Exercise & Fitness

Jenny McCarthy's favorite workout: Bikram Yoga

By SheKnows Diet & Fitness Experts on Jan 1, 2013

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Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
Women's Health

Superfood: Unique ways to use Greek yogurt

By Christina Caldwell on Jan 1, 2013

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The days of plain, boring fruit-on-the-bottom yogurt are gone. Greek yogurt is in, thanks to its richness in probiotics, calcium and...
Women's Health

Sculpt your body type: Athletic

By Laura Williams, M.S.Ed. on Jan 1, 2013

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Lucky for you, muscles are "in" and will be for the foreseeable future! Your body may naturally look trim and toned, but if you're a...
Women's Health

Sculpt your body type: Pear-shape

By Laura Williams, M.S.Ed. on Jan 1, 2013

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If you've been busting your booty on the stair climber and racking up the squats in the gym in an effort to slim your "hippy"...
Women's Health

15 Tips for the best sleep ever

By Elaina Verhoff on Jan 1, 2013

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Not getting enough sleep? Here are 15 tips to help you get the best sleep ever. We think you'll be surprised at some of the ways you...
Women's Health

Get limber: Do the splits!

By Elaina Verhoff on Jan 1, 2013

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When was the last time you did the splits? High school? Never? No worries. If you're seeking increased flexibility, working toward...

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