Health, Nutrition, Wellness, Fitness & Dieting

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Dieting & Nutrition

Healthy grab-and-go breakfast ideas

By Jana Erwin on Jan 17, 2013

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Keeping your healthy New Year's resolution starts with breakfast! If you need to waken up your first meal of the day try these quick...
Exercise & Fitness

20-Minute treadmill workout

By Laura Williams, M.S.Ed. on Jan 17, 2013

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The idea of 20 minutes on a treadmill may make you groan, but it doesn't have to be that way! Turn your treadmill workout into a...
Dental & Vision

Best sunglasses for outdoor workouts

By Laura Williams, M.S.Ed. on Jan 17, 2013

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A workout is only good for you if you're staying safe, and your eyes are an important part of the equation! Grab one of these great...
Diet & Fitness

Survey results: How social media affects your body image

By Sarah Brooks on Jan 17, 2013

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How does social media affect our fitness, health and body image? We asked our readers, and some of the results may surprise you.
Aging

Most common men's health issues and how to prevent them

By Jessica Padykula on Jan 17, 2013

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Here at SheKnows we share a lot of tips, news and information on women’s health concerns but what about the guys? We wanted to take...
Dieting & Nutrition

Why is milk important in my diet?

By Courtney Dial on Jan 15, 2013

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So we’ve all heard that milk is an important part of our diet, but do you know why? We give it to our kids to drink at dinner and...
Dieting & Nutrition

Healthy diet trick: Keep your food fresher longer

By Sarah Kelsey on Jan 15, 2013

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One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
Heart Health

Characteristics of a heart-healthy diet

By Molly Cerreta Smith on Jan 15, 2013

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When it comes to eating right, you need to take your heart into consideration. According to the American Heart Association (AHA),...
Dieting & Nutrition

3 Tips for sneaking fiber into your diet

By Naomi de la Torre on Jan 14, 2013

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Are you trying to lose weight, eat smarter or improve your overall health? If so, fiber is your new best friend. Adding fiber to...
Exercise & Fitness

Sweat with your man and get sexy and fit as a couple

By Jessica Padykula on Jan 13, 2013

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The only thing better than getting into shape and meeting your fitness goals is being able to do it as a couple. You and your...
Dieting & Nutrition

Diet strategies for women on the go

By Michele Borboa, MS on Jan 11, 2013

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You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
Exercise & Fitness

Are you addicted to the gym? When exercise becomes unhealthy

By Jessica Padykula on Jan 10, 2013

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Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.
Stress

4 Steps to cleanse negativity and how it really helped one woman

By Catherine Conelly on Jan 9, 2013

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During today's episode of Anderson Live , one woman found success in helping her sister turn her life around with the help of...
Conditions

10 Wacky health tips that work

By Michele Borboa, MS on Jan 9, 2013

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Did you know that tea tree oil can help treat acne or that making a paste out of baking soda can help bug bites? Though...
Exercise & Fitness

Sizzling fitness: The best workouts for winter

By Janette Janero on Jan 8, 2013

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Don’t let those freezing temperatures get in the way of your workout routine this winter! There are plenty of exercises that can be...
Exercise & Fitness

6 Boxing drills for a knockout body

By Cary Williams-Nunez on Jan 7, 2013

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Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...
Wellness

Self defense moves that could save your life

By Michele Borboa, MS on Jan 6, 2013

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You’re on your morning run when a man grabs you and starts dragging you into an alley. Worse, your boyfriend or spouse goes into a...
Losing Weight

Weight loss help from The Biggest Loser

By Jessica Padykula on Jan 5, 2013

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Want to lose weight and get in shape the Biggest Loser way? Now you can! Shine America digital is relaunching their Biggest Loser...
Wellness

Are successful women healthier?

By Colleen Crane, MSW, LCSW on Jan 5, 2013

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Are alpha women, super-women, women who seem to have it all together really healthier? Is success really all it is cracked up to be?...
Exercise & Fitness

Dangerous fitness: Beware of bad personal trainers

By Sarah Kelsey on Jan 4, 2013

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Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...