Health, Nutrition, Wellness, Fitness & Dieting - Page 11

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Exercise & Fitness

Make your Valentine's Day date an adventure

By Lisa M. Maloney on Jan 30, 2013

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We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...
Heart Health

Red fitness gear for National Wear Red Day

By Kristen Fischer on Jan 30, 2013

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Red sweaters are a nice way to celebrate National Wear Red Day, but we like to show we’re heart-healthy when we’re actually putting...
Heart Health

How the flu can hurt your heart health

By Christopher Magovern, MD on Jan 29, 2013

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For women with heart disease, influenza, or “the flu,” is of special concern — especially this flu season, which has been...
Exercise & Fitness

Get a perfect butt by Valentine's Day

By Jessica Padykula on Jan 28, 2013

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Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to...
Sleep

How sleep can help women lose weight

By Dr. David O. Volpi, MD on Jan 28, 2013

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Think about how good you feel after a full night’s sleep — well rested, more alert, in a better mood and ready to face the day....
Stress

How stress distorts your self-image and ways to break the vicious cycle

By Colleen Crane, MSW, LCSW on Jan 26, 2013

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There are plenty of reasons why stress is not good for your physical health, but it's also not good for your mental health. When...
Heart Health

Natural ways women can prevent heart disease

By Heather Barnett on Jan 26, 2013

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A lot of people think of heart disease as something that mostly happens to men. It’s even uncommon to see women in movies and TV...
Heart Health

New research on women and heart disease

By Dr. Ramin Manshadi on Jan 25, 2013

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Did you know that in the United States more women than men die of coronary heart disease? What used to be typically a man's health...
Self Improvement & Mental Health

Sexy and bold: How feeling sexy can improve your life

By Colleen Crane, MSW, LCSW on Jan 25, 2013

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You don’t have to have to have the perfect body to be considered sexy. Being and feeling sexy comes in many forms. Sometimes women...
Dieting & Nutrition

How not to gain weight on Valentine's Day — or any other holiday

By Michele Borboa, MS on Jan 25, 2013

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Are you looking forward to this Valentine's Day for the romantic date, late-night loving and cuddly morning after? What you probably...
Heart Health

Create a heart-healthy Valentine's Day meal

By Kristen Fischer on Jan 25, 2013

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Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...
Dieting & Nutrition

Calories in your favorite Super Bowl eats - and healthier options

By Jessica Padykula on Jan 24, 2013

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It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled snacks....
Exercise & Fitness

The only 6 sculpting moves you need for a hot body

By Jessica Padykula on Jan 24, 2013

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Stumped on what strength training exercises will get you the best — and — fastest results? We’re helping narrow down your arsenal of...
Exercise & Fitness

Fitness trend alert: DDP YOGA created by wrestler Diamond Dallas Page

By Jessica Padykula on Jan 23, 2013

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Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...
Self Improvement & Mental Health

How to magnify your happiness at home and in life

By Kristen Fischer on Jan 23, 2013

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When Gretchen Rubin set out to become happier, she chronicled her adventures in the book, The Happiness Project: Or, Why I Spent a...
Heart Health

Take care of your heart — on the cheap

By Kristen Fischer on Jan 22, 2013

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Whether you have high cholesterol, you're at high risk for heart disease and heart attack or you just want to keep your ticker...
Conditions

5 Diet tips to help control an overactive bladder

By Michele Borboa, MS on Jan 21, 2013

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Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can...
Exercise & Fitness

Red-carpet results: Denise Austin's celebrity diet and fitness tips

By Michele Borboa, MS on Jan 18, 2013

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America's favorite fitness expert Denise Austin, author of Side Effect: Skinny http://www.thebooknook.com/side-effect-skinny.html,...
Dental & Vision

Which type of contact lens is right for your eyes?

By Whitney Coy on Jan 17, 2013

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A prescription for glasses doesn’t mean a life sentence to the four-eyes look. Contact lenses are a great option for anyone who...
Dental & Vision

Eye health: How to protect your vision in the snow

By Whitney Coy on Jan 17, 2013

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Think you only need to protect your eyes in the summer? Think again! Damaging UV rays are not limited to warmer weather. In fact, UV...

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