Health, Nutrition, Wellness, Fitness & Dieting - Page 11

Revolving

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Stress

How stress distorts your self-image and ways to break the vicious cycle

By Colleen Crane, MSW, LCSW on Jan 26, 2013

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There are plenty of reasons why stress is not good for your physical health, but it's also not good for your mental health. When...
Heart Health

Natural ways women can prevent heart disease

By Heather Barnett on Jan 26, 2013

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A lot of people think of heart disease as something that mostly happens to men. It’s even uncommon to see women in movies and TV...
Heart Health

New research on women and heart disease

By Dr. Ramin Manshadi on Jan 25, 2013

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Did you know that in the United States more women than men die of coronary heart disease? What used to be typically a man's health...
Self Improvement & Mental Health

Sexy and bold: How feeling sexy can improve your life

By Colleen Crane, MSW, LCSW on Jan 25, 2013

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You don’t have to have to have the perfect body to be considered sexy. Being and feeling sexy comes in many forms. Sometimes women...
Dieting & Nutrition

How not to gain weight on Valentine's Day — or any other holiday

By Michele Borboa, MS on Jan 25, 2013

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Are you looking forward to this Valentine's Day for the romantic date, late-night loving and cuddly morning after? What you probably...
Heart Health

Create a heart-healthy Valentine's Day meal

By Kristen Fischer on Jan 25, 2013

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Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...
Dieting & Nutrition

Calories in your favorite Super Bowl eats - and healthier options

By Jessica Padykula on Jan 24, 2013

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It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled snacks....
Exercise & Fitness

The only 6 sculpting moves you need for a hot body

By Jessica Padykula on Jan 24, 2013

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Stumped on what strength training exercises will get you the best — and — fastest results? We’re helping narrow down your arsenal of...
Exercise & Fitness

Fitness trend alert: DDP YOGA created by wrestler Diamond Dallas Page

By Jessica Padykula on Jan 23, 2013

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Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...
Self Improvement & Mental Health

How to magnify your happiness at home and in life

By Kristen Fischer on Jan 23, 2013

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When Gretchen Rubin set out to become happier, she chronicled her adventures in the book, The Happiness Project: Or, Why I Spent a...
Heart Health

Take care of your heart — on the cheap

By Kristen Fischer on Jan 22, 2013

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Whether you have high cholesterol, you're at high risk for heart disease and heart attack or you just want to keep your ticker...
Conditions

5 Diet tips to help control an overactive bladder

By Michele Borboa, MS on Jan 21, 2013

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Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can...
Exercise & Fitness

Red-carpet results: Denise Austin's celebrity diet and fitness tips

By Michele Borboa, MS on Jan 18, 2013

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America's favorite fitness expert Denise Austin, author of Side Effect: Skinny http://www.thebooknook.com/side-effect-skinny.html,...
Dental & Vision

Which type of contact lens is right for your eyes?

By Whitney Coy on Jan 17, 2013

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A prescription for glasses doesn’t mean a life sentence to the four-eyes look. Contact lenses are a great option for anyone who...
Dental & Vision

Eye health: How to protect your vision in the snow

By Whitney Coy on Jan 17, 2013

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Think you only need to protect your eyes in the summer? Think again! Damaging UV rays are not limited to warmer weather. In fact, UV...
Dental & Vision

Are glasses or contacts better for your lifestyle?

By Whitney Coy on Jan 17, 2013

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Deciding between contact lenses and glasses may seem like an easy choice, but it’s not. There are several factors you must take into...
Exercise & Fitness

Post-workout beauty tips for hair and skin

By Whitney Coy on Jan 17, 2013

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It’s tricky to squeeze a trip to the gym into a hectic schedule. It’s even trickier not to look like you’ve been at the gym. Here...
Exercise & Fitness

Stand up straight: Stretches that improve posture

By Elaina Verhoff on Jan 17, 2013

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Of course standing up straight makes you look better, but did you also know it can make you feel better? It's time to step away from...
Dieting & Nutrition

Pre-workout foods that burn more fat

By Elaina Verhoff on Jan 17, 2013

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Ready to crank up the effects of your exercise routine? Treat yourself to one of these pre-workout snacks and turn your body into a...
Dieting & Nutrition

Post-workout snacks that fuel afterburn

By Elaina Verhoff on Jan 17, 2013

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Did you know you can keep the calorie-burning effects of your workout going strong even after you're done exercising? Unlock your...

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