Health, Nutrition, Wellness, Fitness & Dieting - Page 10

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Heart Health

Easy low-sodium substitutes for cooking

By Mary Fetzer on Feb 8, 2013

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Consuming less sodium helps promote a healthy heart. Take control of your family's sodium intake by making good shopping, cooking...
Heart Health

5 things to do today to strengthen your heart

By Mary Fetzer on Feb 8, 2013

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Cardiovascular disease is the leading cause of death in America according to the American Heart Association, but there are things...
Heart Health

Heart-healthy habits to adopt today

By Laura Moriarity on Feb 8, 2013

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Being aware of heart-healthy habits is important, no matter your age. If you're looking for something different to enhance your...
Heart Health

Best group fitness classes for heart health

By Laura Williams, M.S.Ed. on Feb 8, 2013

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Regular exercise is a key component of long-term heart health, so the best form of exercise is the one you'll do consistently. There...
Exercise & Fitness

New campaign helps you get in shape for a cause

By Jessica Watson on Feb 8, 2013

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Need a reason to get in shape or reach that fitness goal you've been dreaming of? CURE International has given you just that. You...
Self Improvement & Mental Health

Broken heart? How to start healing today

By Colleen Crane, MSW, LCSW on Feb 8, 2013
Even though Valentine’s Day is right around the corner, broken hearts and broken relationships are actually a common theme this time...
Wellness

Love yourself this Valentine's Day

By Sarah W. Caron on Feb 7, 2013

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On Valentine's Day, we often think of all the people we love and try to make the day special for them. But this year, add another...
Wellness

Dr. Raj's simple ways to improve your health in 2013

By Sarah Brooks on Feb 7, 2013

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Dr. Roshina Raj shares her tips on improving your health in 2013 and maintaining those New Year’s resolutions. Created specifically...
Exercise & Fitness

Celebody: E! News' Catt Sadler shares her slim-down secrets

By Whitney English on Feb 6, 2013

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E! News host and hot mama Catt Sadler invites SheKnows into her kitchen to share her tips for getting in shape during awards season.
Children's Health

Skip the candy kisses! Healthy, kid-friendly Valentine's Day treats

By Laura Williams, M.S.Ed. on Feb 6, 2013

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While there's nothing wrong with the occasional piece of chocolate or candy heart, your kids will get plenty of those things during...
Heart Health

6 Super foods for your heart

By Mary Fetzer on Feb 5, 2013

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Oatmeal and olive oil are heart-healthy super foods, but they're not alone. There are other delicious, easy-to-eat foods that...
Dieting & Nutrition

The PLAN: Can healthy foods be bad for you?

By Patricia Conte on Feb 5, 2013

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Is it possible that many foods you thought were good for you really aren’t? Discover how The Plan breaks it down.
Wellness

10 Reasons why kissing is great for your health

By Laura Williams, M.S.Ed. on Feb 5, 2013

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There's more to kissing than meets the eye! Not that you really need an excuse (or 10) to make kissing a priority, but you'll be...
Dieting & Nutrition

Valentine's Day: How many calories in your favorite treats?

By Patricia Conte on Feb 3, 2013

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Go ahead, spoil your sweetie on Valentine’s Day. But consider making one of these romantic treats with lower calorie counts!
Stress

Make like Maria Menounos and pamper yourself at home

By Michele Borboa, MS on Feb 1, 2013

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Even the busiest women can fit “me time” into their lifestyle. Maria Menounos, the beautiful host of Extra and our Girl Crush for...
Exercise & Fitness

Maria Menounos shoots, scores and stays in shape

By Kristen Fischer on Feb 1, 2013

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What’s a former beauty queen doing on the basketball court? Getting in enviable shape, that's what! Extra host and our Girl Crush...
Losing Weight

Maria Menounos’ favorite diet tip

By Kristen Fischer on Feb 1, 2013
Want to learn a diet secret that Maria Menounos relies on to stay in shape? Our favorite Extra host and Girl Crush for February...
Wellness

The top 5 reasons to eat chocolate on Valentine's Day

By Dustin James, MD on Feb 1, 2013

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Valentine’s Day is a day of love, but it is also a time for chocolate. Feeling guilty? You shouldn’t. Chocolate is experiencing a...
Heart Health

5 Surprising heart attack symptoms in women

By SheKnows Health & Wellness Experts on Feb 1, 2013

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Many people still think of heart disease as a condition that affects men more than women, but coronary heart disease is the single...
Losing Weight

Sarah's Slim-Down: Week one of Inferno

By Sarah W. Caron on Jan 31, 2013

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Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...

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