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Family fitness during the summer months

Jessica Watson is a mom to five, four in her arms and one in her heart. She lives in Michigan where her life is as unpredictable as the weather. After the loss of her infant daughter in 2007, Jessica left the corporate world behind, vowe...

Bucket list to better health

With summer comes more time for family and relaxation, but don't forget to sneak in some fitness too. Enjoy our printable bucket list of fitness fun for your whole family to enjoy together.
Bucket list to better health

The kids are out of school, which means later nights and lazier mornings — but make sure that getting off the couch is a priority every day.

Pull your kids away from the video games and turn off the television to get the whole family up and moving this summer. We've created a cheat sheet of fun ideas to help you burn a few extra calories while having fun with the family. Print it out and stick it to the refrigerator to remind you to get out and enjoy your days!

Make sure you have what you need to burn those calories. This list of 8 fitness must-haves for summer should help >>

Bucket list to better health

Is it getting too hot to be outside? Try these summer fitness tips to beat the heat >>

More on family and exercise

5 Ways to sneak in family exercise on vacation
Learn to exercise with your kids
Don't let summer heat drain your workout

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