Sexy, sculpted arms
With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout. Check out our six moves to tone up your arms.
Whether you're a new mom with a baby to carry around or just trying to prevent the dreaded "chicken-wing arm-jiggle" (that's a technical term, by the way), everyone wants toned arms. Strong biceps and triceps not only help you perform everyday activities, but also help propel you in exercises like running, cycling and aerobics. Toning your arms is an important part of total body strength and, of course, keeping you looking great when you wave hello.
While gym machines can be very helpful for training your arms, there are tons of moves you can do with little to no equipment. Planks and dips are extremely effective and easy to do at home. Celebrity trainer Jennifer Cohen, creator of the No Gym Required workout, has provided us with six of these great techniques that you can do to buff up your arms on your own.
Side triceps extension
Taking a break? More like taking control of your triceps with this move that works your entire arm.
The opinions expressed in this article are of the author and the author alone. They do not reflect the opinions of SheKnows, LLC or any of its affiliates and they have not been reviewed by an expert in a related field or any member of the SheKnows editorial staff for accuracy, balance or objectivity. Content and other information presented on the Site are not a substitute for professional advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on SheKnows. SheKnows does not endorse any specific product, service or treatment.