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We’re bringing sexy back

With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout. Check out our six moves for a strong, sexy back.

The back is often the most neglected part of the body when it comes to exercise, yet it is also one of the most important parts to strengthen. An underdeveloped back can lead to aches and pains, and leave you imbalanced, especially if you only train the front of your core. Also, a strong back can help you do ab exercises more easily, and everyone wants flat abs, right?

Some of the best back exercises can be done at home with no equipment at all. Celebrity trainer Jennifer Cohen specializes in No Gym Required workouts and has taught us six moves you can do to build a strong back. Our favorites are the superman and the plank-to-row.


Plank to Row

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Two 5-8 lb. dumbbells is all you need for this exercise that works your back, shoulders and core.

The superman

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You don't have to be the man of steel to do this lower-back exercise.

Tags: strong body workout

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