Grab your resistance bands and get ready to get started! With five do-anywhere moves, you'll be toned up and ready to hit the beach or the streets in no time.
To get toned and tightened up in no time, it's important to focus on compound
movements that target multiple muscle groups.
Targets: Back, hamstrings, glutes
Targets: Triceps, quads, hamstrings, glutes
Targets: Abductors (outer hip), glutes, hamstrings, quads
Targets: Abs, quads, glutes
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!