Summer is almost here, and you know what that means: strappy tank tops, backless dresses and skimpy bathing suits for months on end. And when you're having fun in the sun, the last thing you want to have to worry about is how your back looks to others. But not to worry: These no-nonsense workout moves will get you the beautiful, toned back you're proud to show off — well before summer officially begins. So grab a sandbag, a weight or even a backpack filled with books, and give these five moves a try!
How to do it:
Start with your hands in front of you and knees on the ground. Bend your elbows and drop your chest to the floor, then push forward. Pause when you have pushed your body forward and up. Bend your elbows and drop your chest back down to the floor.
Push back up to the starting position and repeat.
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