Celebody: How to get Kim Kardashian’s bootcamp booty

Whitney English
Aug 23, 2012 8:15 AM by
Posted in Health & Wellness / Diet & Fitness / Exercise & Fitness
Celebody: Kim Kardashian
Kim Kardashian

Get
kim's body

Many a man --  and woman -- has admired Kim Kardashian’s gorgeous curves. So how does the reality star keep her fit but voluptuous frame? We worked out with her at Barry’s Bootcamp to learn how.

Kim Kardashian's bootylicious buns are almost as recognizable as her famous face. But it’s not easy to maintain curves like hers and still stay slim.

Martin George’s hard-core cardio playlist:

  1. Give Me Your Hand (Best Song Ever) - The Ready Set
  2. Night of Your Life - David Guetta & Jennifer Hudson
  3. Cry (Just a Little) - Bingo Players
  4. Blow Me (One Last Kiss) - Pink
  5. Bring the Noise Remix (Extended Remix) - Public Enemy vs Ferry Corsten

Barry’s Bootcamp

Kim attributes her assets to regular sessions at celeb hotspot, Barry’s Bootcamp in Sherman Oaks, California.

Barry’s combines cardio with targeted strength training exercises to give fitness enthusiasts a total body workout in one hour.

We hit up the gym recently to learn their secrets from Barry’s most experienced instructor, Martin George, and had the privilege of working out side by side with Kim!

The reality star went full force for the entire workout, pushing her heart rate and hamstrings to the limit. It's no wonder she looks so great in a bikini!

Celebody: Khloe Kardashian says she's more athletic than her sisters >>

After, we had George break down the five key moves to Kim's killer physique.

Learn Kim's moves

Kim Kardashian’s bootylicious buns & abs routine:

1

Kickbacks

Perform 15 reps on each side, two sets. This can be done with or without an exercise band. At the end of the 15 reps, pulse for 15 beats.

2

The hamstring sling

Rock yourself back and forth for 10 to 15 reps; repeat on each side for two sets.

3

Balancing side crunch

Perform 15 reps on each side, two sets. This can be done on the ground or on a bench. At the end of 15 reps, tuck knees in for 15 more reps.

4

Rotating side plank

Perform 15 reps on each side, two sets. If you need to modify, you can keep your top leg on the ground.

5

Lower abdominal twist

Rock and pop your knees in for 30 reps, two sets.

Interested in bootcamp?

Barry's Bootcamp

Barry’s Bootcamp has locations all over the US, and working out at one of Barry's facilities is like working out with your very own celebrity personal trainer at a fraction of the cost.

If you can’t make it to a class, you can watch many more of their exercise tutorials on YouTube and download the exact workouts Kim Kardashian does from Barry's Bootcamp Live.

Other famous faces to grace Barry’s various locations include P. Diddy, Lady Gaga, Jake Gyllenhaal, Katie Couric and Jessica Alba.

Get the look

Puma shoes

Shoes

Puma, $90

White shirt from puma

Shirt

Puma, $30

De Rex Actionwear, $65

Shorts

De Rex Actionwear, $65

More celebrity fitness

How Brooke Burke keeps her family healthy
Khloe Kardashian says she's "more athletic" than her sisters
Lose 60 lbs. like Janet Jackson

Photo credit: Ivan Nikolov/WENN.com, WENN.com

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