First of all, it feels better to have support for your breasts when exercising,- no matter what your breast size. Another reason wearing a sports bra is important is because it will keep your breasts looking their best. "When you are constantly moving, during any form of exercise, your breast ligaments can slowly break down, causing your breasts to sag over time," explains Lipshaw. "If you wear the correct sports bra, you can help minimize the sagging."
With all the different types of sports bras available on the market, finding the right sports bra can seem daunting to impossible, especially if you have large breasts. "Women with larger breasts get scared that they are not going to get enough support, so they go down a few sizes," says Lipshaw. If you fall into this category, ask yourself: Is this bra really comfortable? Chances are, you may feel like your breasts are supported but the rest of your upper body is suffering. "If your sports bra is the wrong size, you end up with problems, like chafing, back and shoulder pain, and sore breasts," she adds. It is important to remember that every brand uses slightly different measurements, so you may be one size in one brand and a completely different size in another. The key is finding the right size and the right style.
Sports bras, like other bras, come in many styles. It’s up to you (and your breasts) to know which one is going to provide the most support for your shape. Lipshaw recommends the following sports bras based on need and size.
Sports bras aren't cheap and they will not offer optimum support for your breasts during exercise if they are worn out. To extend the life of your sports bra, Lipshaw recommends taking extra care to preserve them. "The majority of sports bras are made up of elastic or spandex; these materials actually break down in heat," she explains. "So hand wash them in warm water and detergent and you will see your sports bra lasting a lot longer."
Still wearing that same sports bra you got a few years ago? If you're nodding your head, it's time to go sports bra shopping. "You should look at replacing your sports bra at least every six to nine months, depending on how often you wear it," says Lipshaw. "Also, keep in mind that your breasts change size, especially if you lose weight. So as soon as your bra doesn’t feel supportive, it’s time to change."
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!