SparkPeople.com is one of the largest online resources for healthy recipes, but Chef Meg wants you to have countertop access to delicious and nutritious recipes, so the healthy cooking expert created The SparkPeople Cookbook, which will be available in October 2011. Here's Chef Meg's wheat berry and broccoli salad recipe.
You can leave the broccoli raw or slightly steam it in the microwave. Don't overcook it, though—it should still be crunchy. If you have any salad left, pack it for lunch the next day. I love it on a bed of spinach.
Note: Forget to soak your wheat berries? Cook them for 75 to 90 minutes or until they reach the desired chewy texture.
Nutrition information per serving: 138.2 calories, 4.6 g total fat, 0 mg cholesterol, 55.1 mg sodium, 21.1 g total carbs, 4.9 g dietary fiber, 5.1 g protein
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!