5 Kenpo karate moves for full-body fitness

Apr 24, 2011 11:05 AM by Michele Borboa, MS

Posted in Health & Wellness / Diet & Fitness / Exercise & Fitness

Kenpo Karate:
Martial Arts Fitness

If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen's Fitness Studio in New York, challenges you to try this five-move Kenpo karate workout – it not only shreds calories, it will strengthen and tone every muscle in your body.

(page 4 of 5)

Push-up - back kick

Works quadriceps, glutes, core and triceps

Start position: Lower into a squat position and place your hands on the ground with your weight in your hands.

Movement: Push off of your left foot while kicking your right leg back. Return to squat position. Repeat.

Perform: 10 repetitions for each side; 3 sets each

Up next: More Kenpo karate moves >>

« Previous Continue »

1 2 345

Tags: body sculpting burn calories core fitness core muscles core workouts exercise exercise routines exercise tips fitness fitness plans health and wellness legs upper body women's health womens fitness workout routines workouts

The opinions expressed in this article are of the author and the author alone. They do not reflect the opinions of SheKnows, LLC or any of its affiliates and they have not been reviewed by an expert in a related field or any member of the SheKnows editorial staff for accuracy, balance or objectivity. Content and other information presented on the Site are not a substitute for professional advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on SheKnows. SheKnows does not endorse any specific product, service or treatment.