Works glutes, hamstrings, core, shoulders and arms
Start position: Stand with your right foot back, left hand chambered by your rib cage and right arm out in clenched fist
Movement: Bring your right knee up and strike leg forward with ball of your foot, while switching your arms in a forceful motion. Return to starting position. Repeat.
Perform: 10 repetitions for each side; 3 sets each
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