4 Natural energy boosters

Apr 07, 2011 3:49 AM by
Posted in Health & Wellness / Women's Health / Wellness

Up Your Energy – Naturally

How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom closet for a half-hour because making it to the end of the day without nodding off at your computer feels insurmountable. What can you do? Since napping isn't usually allowed on company time and coffee makes you shake worse than a contestant on Celebrity Rehab, why not try a natural fix? Check out these natural energy boosters for mid-afternoon lift without unwanted side effects.

1CocoaWell True EnergyCocoaWell True Energy

Yes, we said cocoa. CocoaWell True Energy supplements may not be as much fun as scooping up a big handful of M&M's, but at the end of the day you'll still fit into your skinny jeans. Reserveage Organics recently launched several cocoa-based supplements, including CocoaWell True Energy. Adaptogenic herbs (herbs thought to decrease stress and provide energy), including ashwagandha, rhodiola rosea and others, provide energy and create better focus. CocoaWell promises to give you the natural effects of caffeine at a low level and without jitters -- two capsules keep you naturally energized all day.

Website: CocoaWell.com

2Perky JerkyPerky Jerky

When you think of jerky, you probably think of flavorless cardboard. Think again. The Perky Jerky company has created a wonderful product that is delicious, healthy, natural, functional, and fun. They start with premium all-natural beef and turkey (no MSG, no nitrates), and add a seven-ingredient all-natural marinade. One of those seven ingredients is guarana, the little berry from the Amazon commonly found in energy drinks. Perky Jerky is able to use a little less guarana than the energy drink companies, so you'll experience more of a sustained alertness instead of the jittery buzz and crash associated with guarana-containing energy drinks.

Website: PerkyJerky.com

3ResVitaleResVitale

Unless you've been living in a mountain cave for the past few years, you've probably heard of the benefits of red wine. Like chocolate, however, too much of a good thing can be detrimental to your waistline. Now you can reap the age-defying, energizing benefits in the form of an organic supplement. Resveratrol, found in red wine, enhances metabolism and increases energy and endurance. It also maximizes calorie burn during exercise. Recommended by Dr. Oz, 500 mg a day will give you the energy you need.

Website: ResVitale.com

4Peppermint AromatherapyPeppermint Aromatherapy

Ever felt invigorated by the coolness of peppermint candy? It's not just in your head. Essential oils such as peppermint can help boost energy without causing crashes associated with caffeinated drinks or high-sugar snacks. East of Bali, by Gudi's Aromatherapy, is an energizing blend of peppermint, lemongrass and ginger. The company also makes other blends called Sailing Away and Brain Power, which stimulates brain function and can come in handy during that mid-afternoon meeting.

Website: gudisaromatherapy.com

More ways to boost your energy

4 Caffeine-free ways to up your energy
10 Ways to boost your midday energy
10 Tips to re-energize your afternoons

Tags: caffeine energizing foods energy levels natural natural remedies

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