Vegetarian Recipes For Spring Fitness
When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially when you are outdoors enjoying the sun. The change in season is a perfect opportunity to evaluate your diet to make sure that you not only look great but feel your best as well. Here’s how you can take the meatless challenge to boost your spring health and fitness!
Benefits of going meat-free
Decreasing your meat intake can help promote weight loss, and studies show that diets with less meat can help prevent diseases such as cancer and diabetes, lower cholesterol and reduce high blood pressure. Replacing meat with nutritious alternatives will leave you feeling satisfied without feeling overstuffed.
Take the meatless challenge
Whether you opt for meatless meals once a week, for a full week or for 21 days, challenge yourself to eat meatless meals by creating the simple, tasty vegetarian/vegan recipes below. (And don't worry, meat lovers — they really are tasty). The change could be as simple as replacing chicken in your salad with beans, adding mushrooms to your dish for a meaty texture or trading in your steak for a veggie burrito.
Meatless meals: Vegan and vegetarian recipes
Ready to eat healthy for spring? Stock up on your fruits, beans and veggies, and get ready to be challenged! By participating in a diet challenge that can help your body ward off disease as well as shed a few pounds in the process, you have nothing to lose (except those few pounds)!
Fruit Salad with Spinach
Supreme Dairy-Free Veggie Pizza
This non-traditional vegan pizza may be loaded with veggies and missing cheese, but your kids will still enjoy this flavorful treat.
Up next: More vegan and vegetarian recipes>>
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