Regular consumption of RA-friendly foods like ginger, green tea, antioxidant-packed veggies and omega-3 fatty acids is an easy (and tasty!) way to improve your quality of life. Choose low- or non-fat varieties of dairy, focus on plant-based ingredients and nosh on nutritious whole grains.
Ellie Krieger, registered dietitian, culinary expert and host of Healthy Appetite on Food Network is committed to helping people coping with RA live better, through the online talk-show New Way RA, hosted by Deborah Norville.
Here, Krieger shares healthy recipes for two delicious dishes and a refreshing beverage, all tailor-made to aid in RA treatment.
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