Start: Stand facing the back of your chair (or barre, if available). Move your feet into first position and place both of your hands on the back of the chair.
Movement: Demi-plié, keeping your heels on the floor, then place your weight onto your right foot and extend your left leg back into a back attitude. Keep your right knee bent and hips forward. Press your leg back in small controlled movements, maintaining the turned-out position.
Perform: 8 repetitions slow then 16 repetitions fast. Return to start, switch legs and repeat.
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