Start: Stand with your right side facing the back of your chair (or barre, if available) with your feet parallel, right hand on the chair, and your left arm lifted, parallel to the floor in front of you.
Movement: Plié your right leg as you extend your left leg back and raise your left arm upward. Return to start and repeat.
Perform: 8 repetitions slow then 8 repetitions at tempo. Repeat with left side.
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