Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a little help staying focused can help you keep your eyes on the prize. It can be as easy as including brain foods in your diet for a more motivated you! From blueberries to broccoli, discover these 10 brain-boosting foods that help women focus.
Sip on some caffeine to kick-start your ability to focus; the key is moderation. Too much caffeine and you'll end up jittery and unable to concentrate.
Just a spoonful of sugar can give your brain the boost you're looking for, although the effects are short-lived. Snack on a something naturally sweet such as fresh fruit, or reach for brain food like whole grain carbohydrates such as pasta to improve your attentiveness without expanding your waistline.
Serve up fish rich in omega-3 fatty acids twice a week to give your brain the vitamins it needs to develop and function properly. When possible, choose a fish that has a low or no mercury content, such as salmon and herring.
Help protect your brain from Alzheimer's disease and dementia by chowing down on blueberries. Studies also show a link between lab animals and improved learning ability when it comes to this blue fruit.
Adding foods to help you focus can be as simple as popping popcorn. Puffed with vitamin B6, B12, and E, these crunchy munchies are believed to enhance your ability to focus as well as your memory and brain power.
This creamy fruit not only helps lower bad cholesterol and reduce risk of plaque buildup to enhance blood flow and fuel your brain power, it's also high in omega-3 fatty acids. Avocados are a great alternative to seafood for those who aren't fans of fish.
Nuts and seeds
Grab a handful of your favorite nuts or seeds to fill up on antioxidants and proteins to help you keep your mind on track. Nuts and seeds also help give your brain long-term protection against the decline of your cognitive functions.
If you can't get in enough focus foods each day, talk to your doctor about adding supplements to your diet. Brain-boosting vitamins like B, C, E, and nutrients like beta-carotene, magnesium, ginseng and ginkgo are thought to help enhance your memory and ability to focus.
To get the most out of foods that help women focus, Peter K, health coach and Block Talk Radio's fitness director ( peterkfitness.com) suggests: "Choose smart carbs; whole grains, fruit, vegetables, at least 1-2 hours before your task. Avoid large meals or drinks laden with fat, sugar and salt. They will impair your ability to focus." In addition, the key to keeping your concentration includes a good night's sleep, exercise and hydration. So fill up on brain food, quench your thirst and slip on a sleep mask to get ready for a fully focused you!
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